Gain 10-15 pounds of muscle!

shred.

To be stronger and healthier.

Be able to compete in a competition in October

i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.

passing 17st lean (238lbs)

I want to gain power and speed to be competitive in as many sports as possible, from powerlifting to boxing .

I want to get swole

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Strongman and arm-wrestling.

My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

My goal is to compete in the school bodybuilding contest in April of next year.

Adios Everyone. Its been fun :)

maintain/cut