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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jun 27, 2012
CURRENT
Aug 7, 2012
144.8 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
164.5
Lbs.
Apr 12, 2013
CURRENT BODY FAT
12
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-31,2012-08-02,2012-08-09,2012-08-30,2012-10-16,2012-11-12,2012-11-18,2013-01-07,2013-02-08,2013-02-13,2013-02-17,2013-02-20,2013-02-21,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-05,2013-04-10,2013-04-12
164,164.4,161.4,161,166.6,170,170,154.8,157.8,163,163,163,163,163,163,167,167,167,163,164.5
Nov 10, 2015
180 Lbs.
%
2012-07-31,2012-08-02,2012-08-09,2012-08-30,2012-10-16,2012-10-22,2012-11-12,2013-01-07,2013-02-13,2013-04-12
20,20,19,19.1,19,18.5,18.5,10.5,10,12
Nov 10, 2015
5 %
Lbs.
2012-07-31,2012-08-02,2012-08-09,2012-08-30,2012-10-16,2012-11-12,2012-11-18,2013-01-07,2013-02-08,2013-02-13,2013-02-17,2013-02-20,2013-02-21,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-05,2013-04-10,2013-04-12
131.2,131.5,130.7,130.2,135.8,138.6,138.6,138.5,141.2,146.7,146.7,146.7,146.7,146.7,146.7,150.3,150.3,150.3,146.7,144.8
Programs
My Workout Philosophy View My Full Workout Program
king205 has not added any program information.
My Nutrition Program View My Full Nutrition Program
king205 has not added any program information.
My Supplement Program View My Full Supplement Program
king205 has not added any program information.
My Motivation Program View My Full Motivation Program
I have this thing in my head right now im 33 and i want see myself looking feeling good and i wont quite
king205 updated his weight from 163 Lbs. to 164.5 Lbs., a 1.5 Lb. gain in 2 days.
Apr 12, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
king205 measured his arms at 13 in., a loss of 1 in. in 120 days and measured 8 other body parts.
Feb 13, 2013king205 updated his weight from 157.8 Lbs. to 163 Lbs., a 5.2 Lb. gain in 5 days.
Feb 13, 2013 | Like
Visitor Comments
king205 has no comments on his page.
king205 measured his arms at 14.5 in., a gain of 1.5 in. in 58 days and measured 8 other body parts.