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king1bodybuilding
"Continue to make improvements and go into my next show even better than this past one!!"

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Progress Pictures


Oldest Newest
Jun 2, 2007 Nov 10, 2007
12 weeks out from a show side tricep - 174 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: -4.8 lb (-2.2 kg)
Current: 179.2 lb (81.5 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2007 179.2 lb (81.5 kg) -3.3 lb (-1.5 kg) -1.8 %
Oct 13, 2007 182.5 lb (83.0 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 5, 2007 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 30, 2007 184.0 lb (83.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.6 % Change: -1.3 %
Current: 6.3 % Percent Change: -17.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2007 6.3 % -0.9 % -12.5 %
Oct 13, 2007 7.2 % -0.1 % -1.4 %
Oct 5, 2007 7.3 % -0.3 % -3.8 %
Sep 30, 2007 7.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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