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Membership Info
Member Since: Mar 20, 2006
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 950
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 10
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Activity
Last Visit: Jun 30, 2008 4:06am
Last Forum Post: Never
Last Photo Upload: Nov 21, 2007 10:48am
Last Profile Update: Nov 21, 2007 10:54am
Last Blog Post: Sep 30, 2007 7:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 28
Stalking (?) : 0
king1bodybuilding

"Continue to make improvements and go into my next show even better than this past one!!"

Personal Info And Background:
Real Name: Josh King
Sex: Male
Age: 26
Location: Henderson, Kentucky, United States
Occupation: personal fitness trainer/nutritionist
Personal Website: http://myspace.com/ohhailtheking
Gym: Fitness World
Gym Location: Evansville Indiana
When I Started: Sep, 2000
How I Started: Growing up I was always lean and started training with weights my senior year in high school wanting to get bigger and stronger for baseball and became addicted to it and couldn't get enough of it!! When I went off to college is when I really started to pack on some size and became so much stronger it really helped with my power as a hitter in baseball. Then when my baseball was done is when I wanted to pursue bodybuilding and I've been competing now for the last 2 years and can't get enough of the dicipline from the training and dieting and really love taking my physique to new levels for each show I go into.
Why I Love It: I love this sport for what I said above, I love the dicipline, determination, and dieting involved with the sport. I enjoy putting my body through hell each day I step foot in the gym trying to make new improvements that will stand each time I step foot on that stage. That's another thing I love getting up on that stage and go to war!!
How I Stay Motivated: Staying motivated is an easy thing for me!! I train alone and have to keep myself pumped through my intense workouts which is no problem. Seeing pics of all the pro's also will no doubt keep you motivated!!
BB Accomplishments: As a newcomer to bodybuilding just last year only being my second year competing I won 2 classes in 2 consectitives weekends at the Big Dust Classic and the Ky Muscle show's.
Forum Signature: 1 week out - Ky Muscle Championships held in Louisville Ky on nov. 9th and 10th
Last Updated: Nov 21, 2007 10:52am

Progress Pictures
Jun 2, 2007 Nov 10, 2007
12 weeks out from a show side tricep - 174 lbs
I was 200 lbs and at 13% body fat in this pic the night before starting my 12 week out contest diet  the final product on the day of the show. This is what you get from intense dieting, intense training, posing your ass off, and beverly international supplements.
Last Updated: Nov 21, 2007 10:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2007 1:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2007 1:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Continue to make improvements and go into my next show even better than this past one!!
Goal (Long): Make more improvements, add as much muscle as possible while staying lean as possible during my off season before it's right back into contest prep the day after christmas.
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest: The NPC Northern Ky Bodybuilding Championships
Last Updated: Nov 21, 2007 10:40am

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Contest History:
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Last Updated: Nov 21, 2007 10:40am

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Last Updated: Nov 21, 2007 10:40am

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Last Updated: Nov 21, 2007 10:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 30, 2007 7:19pm

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Current Supplements:
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Last Updated: Oct 1, 2007 7:05am

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Last Activity: Nov 21, 2007 10:55am
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Favorites
Bodyparts:
Hobbies:
  • waterfowl hunting
  • attending wwe (world wrestling entertainment) shows
Magazines:
  • wwe magazine
  • flex magazine
Healthy Foods:
  • tilapia
  • ground beef
  • steak
Cheat Foods:
  • pizza
  • pancakes
  • pumpkin pie
Supplements:
Last Updated: Sep 30, 2007 8:29pm

Friends (28)
Burt_The_Beast
 

XNick EdgeX
XBiFleXXX
 

Johnstraining
 

jizzle22
 

thehulk50
 

ericmeyer
 

in_jock
 

SimplyVersatile
 

tbradfor
happy
 

Last Updated: Nov 21, 2007 10:37am

Visitor Comments (26)
[ Leave king1bodybuilding a Comment ]
pumped up tri. stevep78 [ View Profile ]
Jul 2, 2008 11:50am
lookin solid bro..thnx for representin kentucky
me and my hardware luvspellcpl [ View Profile ]
Apr 12, 2008 1:45pm
great job man continue the hard work man
Guest Robert guest
Nov 21, 2007 10:56pm
josh, can't say much, you look great. great physique and great posing. good luck in bodybuilding.
164 pounds looking like 190 jdanielsNASMCPT [ View Profile ]
Nov 20, 2007 6:31am
great job congrats man!
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 13, 2007 4:15pm
Great your pics on your compete,congrats.Bro.
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 12, 2007 4:48pm
Thank`s,Josh,for the add.I appreciate it.Good luck with your goal,Bro.
Blue Trunks..#5 justincompton06 [ View Profile ]
Nov 11, 2007 9:26pm
good job man
Tricep cable pushdown Michael 1956 [ View Profile ]
Nov 8, 2007 5:17pm
Great shape,Josh,fantastic job.Keep it pumping,man.
Upload your profile picture! tiger04 [ View Profile ]
Nov 5, 2007 9:19pm
ne thing new going on? L8!
seanhugues [ View Profile ]
Nov 5, 2007 12:42am
Good luck for your up coming competition! Keep the faith! Sean
170lbs tennguy [ View Profile ]
Nov 4, 2007 9:48pm
looking shredded man! you've got first place in the bag man!
164 pounds looking like 190 jdanielsNASMCPT [ View Profile ]
Nov 4, 2007 8:36am
legs and back look great keep it up josh and good luck.
Upload your profile picture! TXBULL [ View Profile ]
Nov 3, 2007 8:30pm
AWESOME!!! U a WWE Fan!!! Who your favorite wrestler, bro? Do u wrestle, bro?
Upload your profile picture! TXBULL [ View Profile ]
Nov 3, 2007 8:19pm
shredded back gringo!!!
Upload your profile picture! TXBULL [ View Profile ]
Nov 2, 2007 2:34pm
damn gringo. beyond flawless build dude. wow
jimif [ View Profile ]
Nov 2, 2007 2:02pm
Best luck to ya bro- Looking strong and solid
One month in musldman [ View Profile ]
Nov 1, 2007 8:45pm
Thanks for the add man
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 31, 2007 9:13pm
Best of luck to you in the upcoming contest :)
Upload your profile picture! gymrat7777 [ View Profile ]
Oct 31, 2007 10:51am
i'll be looking forward to it :)
Upload your profile picture! gymrat7777 [ View Profile ]
Oct 30, 2007 7:32pm
Hi :) good luck at your show! looking solid :)
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