Be healthy, increase my lifts and cut body fat for summer. I should be at least 60kgs.

175 pounds, 7.5% Body Fat

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Prepare for victory in the Spokesmodel finals in LA!!!

I want to bulk to 200lbs.

My goal is to keep training, improving, and competing.

I want to be 176 pounds at 5 % BF !

My Goal is to become a Seal team member. I have been training, literally for 2 years before I even enlisted in the Navy. Iam currently awaiting my ship date of january 22 to roll around, Im off to BUD/S in March. Im not training to look symetrical. I

Not sure at this point in my life. Been working out hard core for 7yrs, uncertain what I want at this point.

Bulking to my birthday (March 14th) then cutting for the summer! I want to get to a bulk weight of 180-190, and cut to 170-175.

Tack on 10 pounds of muscle while keeping bf% low.

GET AS BIG AS POSSIBLE,AS LEAN AS POSSIBLE!!!