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Overall Goal
///
Gain Muscle
Hit 170lbs by the end of 2009.
Progress & Goals
BEFORE
Oct 13, 2007
CURRENT
Aug 31, 2012
132.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Sep 10, 2012
CURRENT BODY FAT
10
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2007-10-15,2007-10-20,2007-11-03,2007-11-15,2007-11-28,2007-12-11,2007-12-17,2008-02-03,2008-04-18,2008-08-01,2008-09-06,2009-02-20,2009-10-17,2009-12-15,2012-09-10
119,122,124,125.5,124,125,127,130,134,135,140,146,150,152,147
%
2012-09-10,2012-10-02
12.2,10
Oct 08, 2012
8 %
Lbs.
2007-10-15,2007-10-20,2007-11-03,2007-11-15,2007-11-28,2007-12-11,2007-12-17,2008-02-03,2008-04-18,2008-08-01,2008-09-06,2009-02-20,2009-10-17,2009-12-15,2012-09-10
104.5,107.1,108.9,110.2,108.9,109.8,111.5,114.1,117.7,118.5,122.9,128.2,131.7,133.5,132.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 – Chest
Vertical Chest Press 3x8
Vertical Flies 3x8
Dumbbell Press 3x8
Dumbbell Pullover 3x8
Dumbbell Flies 3x8
Smith Bench Press 3x8
Day 2 – Back / Legs / Traps
Cable Rows 3x8
Lat Pull Downs 3x8
Dumbbell Rows 3x8
Underhand Cable Pull Downs 3x8
Leg Press 3x8
Leg Extension 3x8
Barbell Shrugs 3x8
Dumbbell Shrugs 3x8
Day 3 – Arms
Arnold Press 3x8
Shoulder Press 3x8
Dumbbell Shoulder Press 3x8
Lateral Raise 3x8
Bicep Curls 3x8
Hammer Curls 3x8
Preacher Curls 3x8
Cable Tricep Extension 3x8
Dumbbell Tricep Extension 3x8
Lying Dumbbell Tricep Extension 3x8
Vertical Chest Press 3x8
Vertical Flies 3x8
Dumbbell Press 3x8
Dumbbell Pullover 3x8
Dumbbell Flies 3x8
Smith Bench Press 3x8
Day 2 – Back / Legs / Traps
Cable Rows 3x8
Lat Pull Downs 3x8
Dumbbell Rows 3x8
Underhand Cable Pull Downs 3x8
Leg Press 3x8
Leg Extension 3x8
Barbell Shrugs 3x8
Dumbbell Shrugs 3x8
Day 3 – Arms
Arnold Press 3x8
Shoulder Press 3x8
Dumbbell Shoulder Press 3x8
Lateral Raise 3x8
Bicep Curls 3x8
Hammer Curls 3x8
Preacher Curls 3x8
Cable Tricep Extension 3x8
Dumbbell Tricep Extension 3x8
Lying Dumbbell Tricep Extension 3x8
My Nutrition Program View My Full Nutrition Program
kindofagymbuff has not added any program information.
My Supplement Program View My Full Supplement Program
kindofagymbuff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That shiny thing called a mirror, plus the incessant nagging of me Bodyspace buddies.
Visitor Comments
Loochi
Haha. Hey bro, glad you're finally back into it and trying to be motivated. Just ask yourself and be honest with yourself, how badly do you really want this? You have to want it bad enough..!! Good luck and keep on training, you're probably bigger than I am now lol! I'll race ya! Peace.
Jun 15, 2010 6:16pm
Loochi
James how r you bro? Looking better each time I see you bro. Keep up the hard work. I'm just trying to cut right now and I'm going to bulk as slooooowwww as I can to maintain my leanness... This is the only way I can keep all my muscle and grow it seems!! So going back to square one!! :(! How bout u?
Apr 4, 2010 3:19pm
Loochi
Hey man how's it goin?? Lol glad to hear. Bulking is going good but I'm already sick of over eating.. lmao. Can't be good for me.. But it will be worth it in the end :)
Dec 6, 2009 2:10pm
Loochi
Depressing.. LOL! I miss the stage eh, but I'm tryina bulk up and prepare myself for next time... Long way to go :( and bodyfat doesn't help lol. Hows your training? Looking better bro!
Nov 23, 2009 11:41am
pfg
yo man hows it goin. still workin on the abs? recently i have been absolutely destroying my abs in the gym. how are you doing?
Oct 30, 2009 7:27pm
Loochi
Thanks broski :D I'm white as............ White as........... . . ....... I'm white as vanilla now man!
Oct 17, 2009 4:22pm
Loochi
I'm the national champion of NZ for my weight class!! under 155lbs and I came in at 138!! :D
Oct 15, 2009 6:14pm
Loochi
Haha thanks bro :) at the nationals which is less than 2 weeks, I will win lots of stuff if I do win that is lol. And yeah, I was in the under 150lbs division lmao. But then they did an 'overall' and they got all the winners to compete, ofc the BIGGEST guy thre oever 220+lbs won. but it was fun :) . But yeah, I won my class and gold medal ;) ty bro! Much appreciated
Sep 29, 2009 1:31pm
Loochi
Thanks buddy, I will upload pics when I recieve them mate. Probably by end of next week! Lol
Sep 26, 2009 5:27pm
Loochi
That's awesome news man! I can't wait to get this over n done with, I want to eat pizza n get bigger and improve my weak parts! >_< . Wish me luck James, I'll need it ;) . I'll make you proud cuz!
Sep 24, 2009 12:26am
kindofagymbuff is now friends with jonahwhufc.