Oct 30, 2009 6:27pm

yo man hows it goin. still workin on the abs? recently i have been absolutely destroying my abs in the gym. how are you doing?

Oct 17, 2009 3:22pm

Thanks broski :D I'm white as............ White as........... . . ....... I'm white as vanilla now man!

Oct 15, 2009 5:14pm

I'm the national champion of NZ for my weight class!! under 155lbs and I came in at 138!! :D

Sep 29, 2009 12:31pm

Haha thanks bro :) at the nationals which is less than 2 weeks, I will win lots of stuff if I do win that is lol. And yeah, I was in the under 150lbs division lmao. But then they did an 'overall' and they got all the winners to compete, ofc the BIGGEST guy thre oever 220+lbs won. but it was fun :) . But yeah, I won my class and gold medal ;) ty bro! Much appreciated

Sep 27, 2009 1:55pm

A gold medal...! What a jip! :@ Oh well LOL. I still feel good! :D

Sep 26, 2009 4:27pm

Thanks buddy, I will upload pics when I recieve them mate. Probably by end of next week! Lol

Sep 23, 2009 11:26pm

That's awesome news man! I can't wait to get this over n done with, I want to eat pizza n get bigger and improve my weak parts! >_< . Wish me luck James, I'll need it ;) . I'll make you proud cuz!

Sep 17, 2009 7:18pm

Thanks mate! lol hope you feel better. The competition is next weekend bro... we will see what happens... hehe..

Sep 8, 2009 4:29pm

Thanks you cuz! I appreciate your support! I will definitly let you know how it went and the ups n downs... :) Hows it going for you?? I'm so tired.. And I have to study -_- plus the internet is driving me crazy man, it won't work properly... Trying to get a new connection... tsk tsk tsk... Worst thing I realise is slow internet LOL..

Sep 3, 2009 5:40pm

Thanks bro!! Trying! 22 days to go!!

Aug 25, 2009 5:17pm

you're getting there. keep workin. just dont give up and you'll get there.

Aug 25, 2009 1:52pm

Lol thanks brotha. I hope you get there someday soon mate. Just go for gold. Gonna try take a pic of how small my waist is at the gym using those weight belts lol.

Aug 24, 2009 12:19pm

Hahaha, I hope that's a good thing!! Appearntly I'm 10.01%.. So mad because I know I'm under! But gotta listen to the calipers and just watch the numbers drop hehe.. Thanks cousin! How's goin for you? I'm so done with this, just want to eat.. 4 more weeks man!

Aug 16, 2009 1:10pm

Thanks dude! My first comp is in September so I gotta get as lean as possible, then it will be a LONG LONG time bulk :D

Aug 14, 2009 2:39pm

Lol don't worry man, just keep training and one day you'll have the last laugh. Believe me mate. Homework is going ok, I got to get back to studying now. Exam soon!

Aug 11, 2009 5:10pm

Lol ! Strong use of lighting there brother! How are you? I'm just studying (trying to..) got a test coming up and an assignment to hand in. Keep going man, you've definitly made progress bro!

Jul 23, 2009 10:40pm

thanks bro. ive been working hard. just need to make my abs pop out more and get bigger and leaner at the same time. im going to do it no doubt. thanks for the motivation!

Jul 19, 2009 6:36pm

Hey man. How you been? Still training I hope! lol. Thanks mate!! Stay in touch man!

Mar 30, 2009 8:52pm

i did it looks good slow but steady

Mar 28, 2009 4:04pm

abs are the ultimate chick-magnet lol. well, and brains. luckily i have both.