Bodybuilding.com Information Motivation Supplementation
in:
kindofagymbuff
10%
bf
147 Lbs.
wt
5'10"
ht
BodySpace Member
kindofagymbuff
You are viewing your public profile.

Reputation:

Member Since: Oct 14, 2007

Last Visit: Mar 8, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
James
age
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
Hit 170lbs by the end of 2009.

Progress & Goals

BEFORE
Oct 13, 2007
CURRENT
Aug 31, 2012

132.3 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Sep 10, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Oct 2, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-10-15,2007-10-20,2007-11-03,2007-11-15,2007-11-28,2007-12-11,2007-12-17,2008-02-03,2008-04-18,2008-08-01,2008-09-06,2009-02-20,2009-10-17,2009-12-15,2012-09-10
119,122,124,125.5,124,125,127,130,134,135,140,146,150,152,147
%
2012-09-10,2012-10-02
12.2,10
Oct 08, 2012
8 %
Lbs.
2007-10-15,2007-10-20,2007-11-03,2007-11-15,2007-11-28,2007-12-11,2007-12-17,2008-02-03,2008-04-18,2008-08-01,2008-09-06,2009-02-20,2009-10-17,2009-12-15,2012-09-10
104.5,107.1,108.9,110.2,108.9,109.8,111.5,114.1,117.7,118.5,122.9,128.2,131.7,133.5,132.3

LATEST MEASUREMENTS

  • Arms
    14" a gain of 2.5" in 1761 days
    Sep 10, 2012
  • Waist
    26.5" a loss of 1.5" in 30 days
    Nov 14, 2007
  • Chest
    35"
    Nov 14, 2007
  • Thighs
    18.5"
    Nov 14, 2007
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1 – Chest

Vertical Chest Press 3x8
Vertical Flies 3x8
Dumbbell Press 3x8
Dumbbell Pullover 3x8
Dumbbell Flies 3x8
Smith Bench Press 3x8

Day 2 – Back / Legs / Traps

Cable Rows 3x8
Lat Pull Downs 3x8
Dumbbell Rows 3x8
Underhand Cable Pull Downs 3x8
Leg Press 3x8
Leg Extension 3x8
Barbell Shrugs 3x8
Dumbbell Shrugs 3x8

Day 3 – Arms

Arnold Press 3x8
Shoulder Press 3x8
Dumbbell Shoulder Press 3x8
Lateral Raise 3x8
Bicep Curls 3x8
Hammer Curls 3x8
Preacher Curls 3x8
Cable Tricep Extension 3x8
Dumbbell Tricep Extension 3x8
Lying Dumbbell Tricep Extension 3x8

My Nutrition Program View My Full Nutrition Program

kindofagymbuff has not added any program information.

My Supplement Program View My Full Supplement Program

kindofagymbuff has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

That shiny thing called a mirror, plus the incessant nagging of me Bodyspace buddies.

What kindofagymbuff Is Up To

kindofagymbuff is now friends with jonahwhufc.

May 17, 2013

kindofagymbuff is now friends with jaggernatfighta.

Mar 24, 2013

kindofagymbuff is now friends with RisingB-Builder.

Mar 19, 2013

kindofagymbuff is now friends with lathamhardee.

Mar 9, 2013

kindofagymbuff is now friends with jmacie3.

Jan 18, 2013

kindofagymbuff is now friends with kadino048.

Jan 5, 2013

kindofagymbuff is now friends with triglyceride.

Dec 25, 2012

kindofagymbuff is now friends with LegosInMyEgos.

Dec 5, 2012

kindofagymbuff is now friends with Mattbody95.

Oct 11, 2012

kindofagymbuff is now friends with crepes.

Oct 9, 2012

kindofagymbuff added a new profile photo.

Oct 2, 2012

kindofagymbuff updated his body fat from 12.2% to 10%, a loss of 2.2% in 22 days.

Oct 2, 2012

kindofagymbuff is now friends with simonsurfer21.

Sep 12, 2012

kindofagymbuff measured his arms at 14 in., a gain of 2.5 in. in 1762 days.

Sep 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kindofagymbuff updated his body fat to 12.2%.

Sep 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

tomterp
tomterp damn bro getting big. did u really skip lifting for a week? Jun 27, 2012 10:33am
TrailrParkTrash
TrailrParkTrash solid athletic base, good work! Jun 8, 2012 4:35am
BulkyPinoy61
BulkyPinoy61 THANK YOU!! Oct 6, 2011 9:54pm
Loochi
Loochi Thanks bro :) Hope all is well down your end James Nov 26, 2010 11:47pm
Loochi
Loochi Haha. Hey bro, glad you're finally back into it and trying to be motivated. Just ask yourself and be honest with yourself, how badly do you really want this? You have to want it bad enough..!! Good luck and keep on training, you're probably bigger than I am now lol! I'll race ya! Peace. Jun 15, 2010 6:16pm
Loochi
Loochi James how r you bro? Looking better each time I see you bro. Keep up the hard work. I'm just trying to cut right now and I'm going to bulk as slooooowwww as I can to maintain my leanness... This is the only way I can keep all my muscle and grow it seems!! So going back to square one!! :(! How bout u? Apr 4, 2010 3:19pm
Thunderjason2
Thunderjason2 thanks man im good, u tryna get big? Dec 20, 2009 9:45am
Loochi
Loochi Keep pumpin James. I expect huge results 2010!! Lol! Dec 7, 2009 3:47am
Loochi
Loochi Hey man how's it goin?? Lol glad to hear. Bulking is going good but I'm already sick of over eating.. lmao. Can't be good for me.. But it will be worth it in the end :) Dec 6, 2009 2:10pm
juiceds2k
juiceds2k Thanks man. You'll get there. Just bust your ass. Dec 6, 2009 1:59pm
juiceds2k
juiceds2k Thanks man. You'll get there. Just bust your ass. Dec 6, 2009 1:59pm
Loochi
Loochi Depressing.. LOL! I miss the stage eh, but I'm tryina bulk up and prepare myself for next time... Long way to go :( and bodyfat doesn't help lol. Hows your training? Looking better bro! Nov 23, 2009 11:41am
pfg
pfg haha, no way, that won't take you years if you set your mind to it. Nov 23, 2009 11:19am
pfg
pfg yo man hows it goin. still workin on the abs? recently i have been absolutely destroying my abs in the gym. how are you doing? Oct 30, 2009 7:27pm
Loochi
Loochi Thanks broski :D I'm white as............ White as........... . . ....... I'm white as vanilla now man! Oct 17, 2009 4:22pm
Loochi
Loochi I'm the national champion of NZ for my weight class!! under 155lbs and I came in at 138!! :D Oct 15, 2009 6:14pm
Loochi
Loochi Haha thanks bro :) at the nationals which is less than 2 weeks, I will win lots of stuff if I do win that is lol. And yeah, I was in the under 150lbs division lmao. But then they did an 'overall' and they got all the winners to compete, ofc the BIGGEST guy thre oever 220+lbs won. but it was fun :) . But yeah, I won my class and gold medal ;) ty bro! Much appreciated Sep 29, 2009 1:31pm
Loochi
Loochi A gold medal...! What a jip! :@ Oh well LOL. I still feel good! :D Sep 27, 2009 2:55pm
Loochi
Loochi Thanks buddy, I will upload pics when I recieve them mate. Probably by end of next week! Lol Sep 26, 2009 5:27pm
Loochi
Loochi That's awesome news man! I can't wait to get this over n done with, I want to eat pizza n get bigger and improve my weak parts! >_< . Wish me luck James, I'll need it ;) . I'll make you proud cuz! Sep 24, 2009 12:26am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com