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kindaswol
"so i punked out for the november show.. but ill be ready for july.. hopefully 10-15lbs heavier."

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BodyBlog (2)
Photos (5)
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Progress Pictures


Oldest Newest
Apr 28, 2008 Sep 1, 2008
Front abs.. well no abs rear lat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 45.0 lb (20.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 4, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Jun 17, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 10, 2008 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 4, 2008 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
May 24, 2008 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -11.0 %
Current: 10.0 % Percent Change: -52.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2008 10.0 % 0.0 % 0.0 %
Jun 10, 2008 10.0 % -1.0 % -9.1 %
Jun 4, 2008 11.0 % 1.0 % 10.0 %
May 24, 2008 10.0 % 0.0 % 0.0 %
Apr 24, 2008 10.0 % -11.0 % -52.4 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.7" (9.4 cm)
Current: 15.7" (39.9 cm) Percent Change: 30.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2008 15.7" (39.9 cm) 3.7" (9.4 cm) 30.8 %
Apr 25, 2005 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2008 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Apr 24, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 25, 2005 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 6.0" (15.2 cm)
Current: 23.0" (58.4 cm) Percent Change: 35.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 17, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Apr 24, 2008 22.0" (55.9 cm) 5.0" (12.7 cm) 29.4 %
Apr 25, 2005 17.0" (43.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 34.0" (86.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 188.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 10, 2008 52.0" (132.1 cm) 29.0" (73.7 cm) 126.1 %
Apr 24, 2008 23.0" (58.4 cm) 5.0" (12.7 cm) 27.8 %
Apr 25, 2005 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 120.0 lb (54.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 88.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 255.0 lb (115.9 kg) 120.0 lb (54.5 kg) 88.9 %
Apr 25, 2005 135.0 lb (61.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 199.0 lb (90.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 147.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2008 334.0 lb (151.8 kg) 11.0 lb (5.0 kg) 3.4 %
Jun 4, 2008 323.0 lb (146.8 kg) 3.0 lb (1.4 kg) 0.9 %
May 24, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 320.0 lb (145.5 kg) 185.0 lb (84.1 kg) 137.0 %
Apr 25, 2005 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 231.0 lb (105.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 171.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2008 366.0 lb (166.4 kg) 231.0 lb (105.0 kg) 171.1 %
Apr 25, 2005 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 85.0 lb (38.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 170.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2008 135.0 lb (61.4 kg) 85.0 lb (38.6 kg) 170.0 %
Apr 25, 2005 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 159.0 lb (72.3 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 198.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2008 239.0 lb (108.6 kg) 159.0 lb (72.3 kg) 198.8 %
Apr 25, 2005 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 145.0 lb (65.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 207.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2008 215.0 lb (97.7 kg) 145.0 lb (65.9 kg) 207.1 %
Apr 25, 2005 70.0 lb (31.8 kg)


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