kimyuba 
"Still trying to gain a few pounds of muscle. My goal is another 3 to 5 pounds."
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MONDAY - THURSDAY
Hack squat 4 x 6-8
Lunges 3 x 8-10
Leg curl 3 x 8-10
Abduction 3 x 8-10
Mach. calf raise 4 x 15-8
Seated military pres 4 x 8-10
Bent raise 3 x 8-10
TUESDAY - FRIDAY
Pulldowns 4 x 8-10
Bench press 4 x 6-8
Barbell curl 3 x 8-10
Mach. preacher curl 3 x 8-10
Close grip bench 3 x 8-10
Pushdowns 3 x 8-10 |
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