Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Want to look good!

Gain size, but lose bodyfat!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Get a clue, Get into a routine again, Get back on track!

I want to weight about 190 to 200 of muscle.

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want my 6 pack back

first goal is to get bf down to 10% to see where IM at, then go from there

BREAK TO BUILD...-do work crew-

get down to 165 and then gain 20 lbs.

I would like to bulk up to 150 Lbs before the end of the year.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)