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me VI happy holidays
65 Comments 67 Comments

View kimyuba's:
Profile
BodyBlog (1)
Photos (62)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

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Membership Info
Member Since: Nov 10, 2008
BodyBlog Started: Nov 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 251
  • Last 7 Days: 1,654
  • Overall: 154,966
Forum Posts: 228
BodyBlog Entries: 1
Comments to Others: 2997
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:07pm
Last Forum Post: Mar 30, 2009 3:10pm
Last Photo Upload: Dec 11, 2009 10:03am
Last Profile Update: Yesterday, 2:38pm
Last Blog Post: Nov 20, 2008 7:37am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2410
Stalking (?) : 0
Inspiring (?) : 11

kimyuba

Overall Goal:  Still trying to gain a few pounds of muscle. My goal is another 3 to 5 pounds.

Fit Status:  My new workout is going great! I can see some improvement in legs already woohoo!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
kimberly
Sex:
Female
Age:
Location:
California, United States
Occupation:
owner of personal assistant service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I have friends that have encouraged me to take my fitness to the next level. I look good but would love to look a little more muscular.
Why I Love It:
I began lifting in Nov. 2008.It makes you feel great after a hard workout. But, I'm with "chicken tuna". Its work. Hopefully the results will be worth it.
How I Stay Motivated:
I have just started training so my motivation is still high. My friends will help me if I start to slack off. I plan to stay forever 29......LOL
BB Accomplishments:
Joining a gym
Forum Signature:
We must find the serenity to accept the things we cannot change; The courage to change the things we can; and the wisdom to know the difference.
Last Updated: Sep 1, 2009 9:54pm

What kimyuba Is Up To:
Dec 18, 2009
kimyuba updated Fit Status "My new workout is going great! I can see some improvement in legs already woohoo!!!"
Dec 16, 2009
kimyuba set a new Profile Picture
Dec 15, 2009
kimyuba updated Fit Status " Upper body today!!"
See Last 166 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2008 Oct 22, 2009
Abs need work Me and my Calvins II
2 trips to Vegas 3 trips to Tahoe and too many buffets.
The first Me and my Calvins was taken in Jan 09 and is in my pic gallery.
Last Updated: Oct 22, 2009 8:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 8:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 8:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Still trying to gain a few pounds of muscle. My goal is another 3 to 5 pounds.
Goal (Long):
I want more muscle. My goal to be really happy with what I see in the mirror. I have a very high metabolism and don't gain weight easily. My goal is to gain 5 lbs of muscle.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 8:12pm

Members That Inspire kimyuba:
4evernatural [ BodySpace ]
JD inspires me due to his amazing dedication to reaching his goal. The transformation that he has made to his body, rocks!!!!! Anyone visting his body space will be inspired to reach their own goals.
read more »
View all 1 members who inspire kimyuba »

BodyAnswers
kimyuba has answered 14 of 67 total questions.
View all 14 of kimyuba's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Jun 23, 2009 3:50pm

What is your favorite cardiovascular exercise? Why?
I run the stairs and a mile or two at the local high school
- Updated Jun 23, 2009 3:50pm

What type of nutrition plan are you currently following? Give full details.
I have eatten healthy for many years. I eat lots of chicken and fish. Fresh veggies a little fruit and whole grains. I try to avoid white flour and sugar.
- Updated Jun 23, 2009 3:47pm

View all 14 of kimyuba's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 8:12pm

Videos of kimyuba
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 8:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 8:12pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Dec 16, 2008
Reason: For muscle recovery after a workout.
Last Updated: Nov 20, 2009 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Member
Number Of Posts: 228 View All Posts
Posts Per Day: 0.56
Last Activity: Yesterday, 10:07pm
Recent Threads:

Workout Program:
MONDAY - THURSDAY

Hack squat 4 x 6-8
Lunges 3 x 8-10
Leg curl 3 x 8-10
Abduction 3 x 8-10
Mach. calf raise 4 x 15-8
Seated military pres 4 x 8-10
Bent raise 3 x 8-10

TUESDAY - FRIDAY

Pulldowns 4...
Last Updated: Dec 5, 2009 6:42pm

Favorites
Bodyparts:
Hobbies:
  • football
  • shopping
Healthy Foods:
  • chicken breast
Cheat Foods:
  • cheese cake
Workout Music:
  • R&B ,alternative rock and hiphop
Last Updated: Dec 5, 2009 6:42pm

Friends (2410)









Last Updated: Yesterday, 2:38pm

Visitor Comments (50)
[ Leave kimyuba a Comment ]
191.4# about 6% bodyfat randyallen [ View Profile ]
Yesterday, 8:22pm
Hey Kimberly just popping by, whew you always make those Calvin's look great. Have a great night. God Bless Randy
Tiger804 [ View Profile ]
Yesterday, 4:42pm
just in time to rip it up tomorrow
RANDOM BUILT2LAST69 [ View Profile ]
Yesterday, 4:31pm
lol ya I saw the movie...did u like it
yup Danzavier [ View Profile ]
Yesterday, 3:31pm
great avi pic !
Klebs [ View Profile ]
Yesterday, 2:59pm
I Love football! I coach 5&6th grade. Love it all the way through High school to the Pro's.
side relaxed rockcandybaby [ View Profile ]
Yesterday, 2:39pm
ditto...
side relaxed rockcandybaby [ View Profile ]
Yesterday, 2:18pm
merry christmas to you, i hope all is well and you are training hard as always. how's business? the avi is outstanding. have a great sunday. train hard, play harder. jeff
RANDOM BUILT2LAST69 [ View Profile ]
Yesterday, 8:28am
did u watch a christmas movie lol... let me know if you have MSN maybe we can chat on there supermuscles68@hotmail.c om
Tiger804 [ View Profile ]
Yesterday, 7:23am
gotta rest em to pump em back up
Klebs [ View Profile ]
Yesterday, 4:19am
Wow! You look Amazing! Great Job!
RANDOM BUILT2LAST69 [ View Profile ]
Dec 19, 2009 9:22pm
hi, how are you...how is your weeekend
Klebs [ View Profile ]
Dec 19, 2009 4:00pm
Thanks for the encouragement Kim! You Rock!
TJ-10 [ View Profile ]
Dec 19, 2009 12:13pm
thank you!
Tiger804 [ View Profile ]
Dec 18, 2009 10:17pm
freakin awesome - getting really pumped up - how bout you??
youngblood2002 [ View Profile ]
Dec 18, 2009 6:42pm
Congrats on your leg progress.It is my favorite bodypart..
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 18, 2009 1:21pm
Have a great weekend!!!!!!!!!!!!!!
Putting some hustle behind this muscle mr_t_wright [ View Profile ]
Dec 18, 2009 12:19pm
Yo, what up Kimyuba,,, hows it going
EDITION8311 [ View Profile ]
Dec 18, 2009 11:35am
that a good thing I just got back from the gym I had a good work out and you
Mr VP WSRFC Grey Viking [ View Profile ]
Dec 18, 2009 11:11am
Kim, Wishing you and yours a happy holiday season, blessed with good health and prosperity in the New Year. Working out thru holidays so I can enjoy... Peace and Happiness, Bryan
goodman82 [ View Profile ]
Dec 18, 2009 10:21am
hey stranger, hows everything???
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