Aug 10, 2009 11:26am

i took a lot of time off! haha how have you been-pam is great, max muscle is amazing-we are going to do a pump and run this fall! I need to get to doing my job better, lol; school is insane too. bring us free stuff!! :) im back at it & things are better than ever, for sure!

Apr 13, 2009 1:42pm

you too! idk if I can compete still, I tore my miniscus & its pretty much up to my ortho =/ im almost always on painkillers & in a brace for now_I will be completely bummed if I can't but there's a ton more shows comin up. what's ur 2009 look like?

Apr 9, 2009 8:46pm

ahhh the knee thing...begins with a c, and the 2nd word is patella. lol. it blows, doc gave me ultrams and lidocane patch and anti-inflammatory; ultrams make me SICK as f, otherwise it's shitty. lol. just working thru the pain :) how've you been budday?!

Apr 2, 2009 7:37pm

hi giiirlfriend_ill be at the max muscle booth on sat; be sure to stop by & say hi*!!

Apr 2, 2009 7:20pm

what's up giiirlfriend! lol well honestly, a) its genetic, my midsection has much to be desired b) smith squats with legs out in front & leg press legs close together && c) don't skimp on cardio_rollerblading helps, for real (but NEVER after leg day)!

Apr 2, 2009 7:10pm

lifting levels=... outstanding! I did 14, 11, 7, 20 flat & incline dumbbell presses today supersetted; with 45, 50, 60, 25 db's & yesterday seated cable row personal best w/ 175lb for 7 reps :) couldn't be better actually!

Mar 25, 2009 9:08pm

pitt in may :) I tore my miniscus recently so the natural ohio's are out of the question _and maybe the francois if I don't place in PA, but lets hope not!

Mar 17, 2009 12:20pm

hey lady! check out my www- there are lots more on there you can print out =) & I have been relying on being in keto every day for 45 days right before a show, and even before that I still do keto with the exception of carb ups

Mar 14, 2009 4:08pm

sup lady text me when you get home! ill help you when I see you=) whIch will be soon! yay miss ya

Mar 14, 2009 10:23am

LOL well I have a thyroid problem and I have to do ridiculous cardio just to look sort of in shape (and with that it makes my legs look nice!)

Mar 13, 2009 9:00pm

you look awesome too! duh that's why you have all that hardware*wait what did you want help w/? lol I think you forgot a word :o)

Mar 11, 2009 7:26am

lol if i keep growing it &/or getting stronger & paint myself green Id look like the hulk..thats my problem!

Mar 7, 2009 5:38pm

I was so pumped to meet you today yay :) lol I have been in love with your physique for a looong time!

Mar 2, 2009 1:16pm

the only reason im not taking you up on the offer is bc I have a listening issue lol when I first started I had a trainer who I just had to go against just to disagree with (& my uncle is a "former" (old man lol) pro but I promise I will keep in contact if I ever need the extra boost!

Mar 2, 2009 1:00pm

I think im good =) but will you be at the arnold? :o)

Feb 27, 2009 8:48am

i am so flattered :) train togeth soon, pretty excited! your progress is coming along so well!! xo

Feb 25, 2009 8:54am

i always spot gain fat in my midsection...thats the only place that I need to lose it now. My quads are separating nicely, shoulders starting to striate but abs aren't showing (life of a girl. sucks!) so I might have to keep carbs in =/

Feb 22, 2009 9:12am

well depends on what type of diet you're on_ when im about 6 weeks out from a show I totally cut protein bars out from my diet. even when im a little farther out (7-9 weeks) I only have them bc I do a ketogenic (low low low carb) diet & I can eat fat (of which protein bars are very high in).so it all depends!

Feb 21, 2009 11:34pm

LOL somebody has balls!! made me laugh

Jan 19, 2009 1:21pm

offended me? hahah yeah right i couldn't agree with you more (sort of like bashing my sport. actually more like completely bashing it!)! im just kidding around with you i don't take offense to anything =) ask me anything you want to know & i'll try my best to help!