I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to gain size and strength, while loosing body fat.

Memorial Day weekend - May 25 & 26, 2008 -Muscle Beach Intl Classic !

how do i delete my profile does anyone know?

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Strengthen Core!

Thinking about doing a bodybuilding show early next year. We'll see how my motivation is.

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

To compete in Power Lifting.

now that im done with iraq i wana get in better shape

time to start bulkin up.

Gain muscle and when I reach my desired weight strip off excess fat.

to go in a show bye this year

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Move the big stuff, wash, rinse, repeat.

I want to be chisled! :)

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Get back up to 210lbs while maintaining the abs.