Before photo. weighed 65kg. waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.

9% body fat. a little bit more to down.

65 kg waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.

Before photo. weighed 65kg. waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.

Well I dont have a big frame. Skinny u can say after i lose the tummy.

Weighing 60kg. Waist gone down from 34" to 29-30".

I am monitoring my progress for "visible" Abs. Its not easy for me as i do not a good "foundation" of any Abs before. To achieve my goal, I watch my diet to control body fat, cardio and Gym. The rest will just wait n see.

The fight is on! cycle carbo, low fat, high protein diet. A lot of Abs and cardio work. (Actually the photo is taken on 25 Jan in GMT +8)

There is an overall tone up of Arm esp Bicep and side shoulder. The lat is also improved but not thick enough. However the front shoulder is still very small.

Minor improvement at the lower Abs. Calories intake is up as i afraid my muscle will suffer and since i am already skinny. Be focus- up my calories, maintain/more cardio works, clean diet with lower oil/fat and good pumping of more iron!! I must do it!!

There is minor improvement on the lower Abs. As i am weighing only 60 kg now. I need to add more muscle mass. Therefore i m on a bulking stage now. Still will hard on the ABS but lowering the cardio. And hopelly the six peck will be visible later after my cutting time.

Mar was my little bulking time. The abs is coming along(small way) but its ok. Lower Abs is weak compare to April.

Bulking time. side oblige is coming along. more work needs to be done.

There are improvement on my back, chest, side shoulder & Shoulder overall. Compare to 2007 and 08 Feb my back and tricep seems to be smaller. This could be due to the cutting of my overhead press from my routine. But now i am back to my the old time Overhead press and chin up for the next 2 months till June 08'.

There are improvement on my back, chest, side shoulder & Shoulder overall.

March was the bulking time. Honestly i did the bulking after gathering info from sources such as BB.com. Because i was inexperience so some areas i believe i was doing it wrong. Also a lot of time the determination is weak. I swear, its easy to weighe down but its so tough to put on mass now. I am having fun doing it but to gulp down the amount of food, i tell u ...... I was also very lost during that month was also very lost between bulking n cutting... so anyway..So i was 65Kg down to 59kg and then up to now 62-63kg. I am not sure its water or real mass.

short/little cutting time. better side. smaller lower abs. Lower Abs still absence. more works needs to be done.

short/little cutting time. better side. smaller lower abs. Lower Abs still absence. more works needs to be done.

As my goal is ABS this year, may progress for ABS is bad. However, my bodyfat is definately lower. There are overall improvement on other body parts- Back, Chest, Shoulder being the best. Leg, Arm and Abs are making only small progress. Diet still remain d same with Low Carbo Cycling-High Protein-Up my fat a bit infact. Change d protein to Muscletech hardcore that seems to be working for me.

Back! Daily attack with 5 sets of broad grip chin up. June will be narrow grip.

Back! Daily attack with 5 sets of broad grip chin up. June will be narrow grip.

Thanks to cable press down.

I am happy as I have never have a decent side delt. This is my first one. Side Raise and L-Lateral rise delivery the job.

Arm has more or less hit Plateau. With weighted bench dip forcing small growth for the tris. Weighted bench dip works well for me now.

This is my little transformation combo shot. Weighing 65kg before dropped to 59 kg. Current wiight is maintain at 62kg lean mass. Trying to staying lean n gain mass now.(i hope this is possible) Well the goal for abs is still far.

Back has improved! Abs is still bad!

Thanks to close grip chin up. i do chin up everyday before my routine. I listen to my body- when tired i m on low intensity, Reps varies but set is always 5.

Thats d inner back. or rather u call it traps.

Improve but no thickness. n Yes my Butt is very small!

Size is ok but not much defination.

A little on the Traps, Delt, Bicep n Chest.

More works need to b done. I want bigger n better side n front shoulder.

As mentioned still far from Goal-Six pack!

HAVE BEEN LAZY A BIT THIS MONTH ON ABS. Shifting focus a bit- to gaining mass, leg esp. and staying lean. Tough indeed.

Building up Upper PEC and chest. In fact i have paid much attention for my upper pec n gettong good result. I just do not know how to post n shoot the pic to show the details :p

progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!

progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!

progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!

progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!

progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!

Bulking and training been lagging It has been 2 months. Training is not consistent anymore due to works. Bulking a bit till Nov. Daily Protein too is not consistent. Body fat is 7-9%

Bulking and training been lagging It has been 2 months. Training is not consistent anymore due to works. Bulking a bit till Nov. Daily Protein too is not consistent. Body fat is 7-9%

Bulking and training been lagging It has been 2 months. Training is not consistent anymore due to works. Bulking a bit till Nov. Daily Protein too is not consistent. Body fat is 7-9%

Bulking and training been lagging It has been 2 months. Training is not consistent anymore due to works. Bulking a bit till Nov. Daily Protein too is not consistent. Body fat is 7-9%

I will cut till Mid Jan 09. More to come. My leg Thanks to Paddybwolfe.

55 kg. 8-9 % body fat. I will cut till Mid Jan 09. More to come...

Cutting phase not much mass but a bit of definition. Looking for excuses- Training n diet not consistent : )

Cutting phase not much mass but a bit of definition. Looking for excuses- Training n diet not consistent : )

Still only 2 packs : ( Cutting phase not much mass but a bit of definition. Looking for excuses- Training n diet not consistent : )

Cutting phase not much mass but a bit of definition. Looking for excuses- Training n diet not consistent : )

Cutting phase not much mass but a bit of definition. Looking for excuses- Training n diet not consistent : )

Entering Bulking now. Going to up size my Shoulder and Abs seriously this time!!

55 kg. 8-9 % body fat. Entering Bulking now. Going to up size my Shoulder and Abs seriously this time!!

60kg Body fat: 11% Visceral fat: 2 Muscle mass: 50kg

60kg Body fat: 11% Visceral fat: 2 Muscle mass: 50kg

60kg Body fat: 11% Visceral fat: 2 Muscle mass: 50kg

60kg Body fat: 11% Visceral fat: 3-4 Muscle mass: 50kg. See the bad visceral fat going up??

60kg Body fat: 11% Visceral fat: 3-4 Muscle mass: 50kg. See the bad visceral fat going up??

60kg Body fat: 11% Visceral fat: 3-4 Muscle mass: 50kg. See the bad visceral fat going up??

60kg Body fat: 11% Visceral fat: 3-4 Muscle mass: 50kg. See the bad visceral fat going up??

Cutting Phase: 59kg. Body Fat: 10%. Muscle mass: only 49.5kg : ( Visceral Fat: 2 Water %: 65% BMR: 1429

Small Fun with the Boys in Singapore. One more month to go before final Cutting end. Target goal Body Fat 7-8%

2002 onwards !!

Must hit below 8 % this year!!

Must hit below 8 % this year!! Must See the Abs Clearly this year!!

9% body fat. a little bit more to down.

9% body fat. a little bit more to down.

9% body fat. a little bit more to down.