Last Visit: Sep 4, 2008 11:02am Last Forum Post: May 29, 2008 4:01am Last Photo Upload: Jul 1, 2008 3:56am Last Profile Update: Sep 4, 2008 11:00am Last Blog Post: Jul 14, 2008 8:25pm
"Must Get The Six pack abs by 2008!!!
"Discard" my tooth pick legs n build a new one in 2 years time. YES THE WAR IS ON!! n Stay lean while packing on mass."
Personal Info And Background:
Real Name:
Kim Liong
Sex:
Male
Age:
35
Location:
(Singapore), Malaysia
Occupation:
Businessman
Personal Website:
Gym:
Ultimate Fitness; Royal Police Club; Safra @ Faber
Gym Location:
Kedah, Malaysia, Singapore
When I Started:
Jan, 2007
How I Started:
I was having PROBLEM even squatng up and down with that Belly. So I tot No way, I better do something before the all kind of health problem looking for me.
Why I Love It:
Love? No way but what choice do i have to live well?
How I Stay Motivated:
Looking and reading BB Members posting and Blog.
BB Accomplishments:
Now I feel lighter, Fitter and Yes no more problem squatting down and up!!! More Energetic Too.
Forum Signature:
Abs is truly made in the KITCHEN!!!
Last Updated: Jun 15, 2008 12:39am
Progress Pictures
Dec 1, 2006
Aug 13, 2008
65 kg waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.
progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!
Must Get The Six pack abs by 2008!!!
"Discard" my tooth pick legs n build a new one in 2 years time. YES THE WAR IS ON!! n Stay lean while packing on mass.
Goal (Long):
After my short goal. I am going to bulk up another 5 kg. It seems funny once i come down 5kg going up 5 kg seems a real challenge for me.
Also i welcome advise form all on how to make my chicken leg gain in size :(
Long run, i have no plan for competition but is serious in keeping in good shape with nice lean muscle.
What is your favorite abdominal building exercise?
Basic Crunch and twist with and without weight.
- Updated Jan 13, 2008 11:22pm
What celebrity body would you most like to have? Why?
Cele? Nah... but a few BB members posting and space are very motivating.
- Updated Jan 13, 2008 11:20pm
What is the most dangerous weightlifting exercise? Why?
For me i think its squatting. because I only weigh 60 kg now. And i have a pair of chicken leg(small). However i will try to increase the mass and size of it.
Also I think shoulder exercise is challenging for me as my joint is weak. I always hear this worrying clicking sound during the movement. Any advise, guys? For me i think its squatting. because I only weigh 60 kg now. And i have a pair of chicken leg(small). However i will try to increase the mass and size of it.
i know. i am with ya on abs. i still am able to grab a hold of fat on my abs. hopefully by the end of December we should be able to have better result. how is your meal and your exercise going?
hey bro, just posted some new pix. check it out. not much progress tho, i feel. been doing abs first thing in d morning. yet to see significant results. hope ur training's coming along fine. tcare!
hit the lower first do hang leg raises bend knees to start do them real slow do not swing roll up as far as you can 4/15 then work up to 4/20. then do your other ab exercises then finish off with one more set of lower. They say the lower is the hardest to came in.
GOOD LUCK anything let me no
I duno if you have access to all the gear but I reckon using all those could help. Anyway good luck with it let me know what happens. Let's see some beast legs!
How about add some leg press as well so you can do some heavy? And as well as the extension for the quad, how about curl for the hamstring too, to balance it out on both areas. My main leg exercises are leg press, squat, leg extension, leg curl, and then extras are lunge, explosive squat, explosive lunge, angled squat, etc. I also include calves. Main thing that works for me is weighted calf raise on smith machine.
hi K, thanks for the tips, i'll look into it. i'm going to switch my workout a bit and start introducing cardio again into my workout, but i'm doing moderate cardio.
How do you plan to pack on mass?
