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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 28
Overall: 3,161

Forum Posts: 129
BodyBlog Entries: 2
Comments to Others: 280

Forum Rep (?) : kimisawa 10

Activity

Last Visit: Today, 7:49am
Last Forum Post: May 29, 2008 4:01am
Last Photo Upload: Jun 6, 2009 8:41am
Last Profile Update: Oct 28, 2009 6:31pm
Last Blog Post: Jul 14, 2008 8:25pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 72

Stalking (?) : 0

Inspiring (?) : 0

kimisawa

Overall Goal: Entering Cutting now!

Fit Status: Trying my best to keep everything up with great focus

Motivation Level: 10/10

Feb 19, 2009 7:19 am History

Jul 1, 2009 10:25 pm History

Personal Info And Background:

Real Name:	Kim Liong
Sex:	Male
Age:	36
Location:	(Singapore), Malaysia
Occupation:	Businessman
Personal Website:	http://speaknutrition.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I was having PROBLEM even squating up and down with that Belly. So I tot No way, I better do something before the all kind of health problem looking for me.
Why I Love It:	Love? No way but what choice do i have to live well?
How I Stay Motivated:	Looking and reading BB Members posting and Blog.
BB Accomplishments:	Now I feel lighter, Fitter and Yes no more problem squatting down and up!!! More Energetic Too.
Forum Signature:	Abs is truly made in the KITCHEN!!!
Last Updated: Jun 15, 2008 12:39am

What kimisawa Is Up To:

Oct 28, 2009
kimisawa changed Body Fat from 11% to 10%, a loss of 1 percentage point in 51 days - 6:31 pm - Comment
kimisawa changed Weight from 134.2 lbs. to 127.6 lbs., a 6.6 lb. loss in 51 days - 6:31 pm - Comment
kimisawa uploaded a new Progress Picture - 1:27 am - Comment
Sep 7, 2009
kimisawa changed Body Fat from 8% to 11%, a gain of 3 percentage points in 259 days - 6:58 pm - Comment
kimisawa changed Weight from 123.2 lbs. to 134.2 lbs., a 11 lb. gain in 259 days - 6:58 pm - Comment
Aug 30, 2009
kimisawa changed Overall Goal: "Entering Cutting now!." - 11:33 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2006	Oct 28, 2009

65 kg waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.	Cutting Phase: 59kg. Body Fat: 10%. Muscle mass: only 49.5kg : ( Visceral Fat: 2 Water %: 65% BMR: 1429
View All 59 Progress Pictures »
Last Updated: Oct 28, 2009 4:34am

Body Stats:
Click The Chart For Larger Version
Height:	213'3.4" (65.01 m)	Waist:	30" (76.20 cm)
Weight:	127.6 lb (58.0 kg)	Thighs:
Bodyfat:	10.0 %	Calves:	12" (30.48 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	13" (33.02 cm)
Last Updated: Oct 28, 2009 6:31pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	176 lb (80.0 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	246.4 lb (112.0 kg)	Overhead Press:	83.6 lb (38.0 kg)
Last Updated: Jan 28, 2008 7:22pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Entering Cutting now!
Goal (Long):	Losing weight and body fat its easy! Bulking up is "killing me". But I am going to learn along the way. Guys, Please offer any good tips if any. Cheers.
Weight Goal:	I want to LOSE 3 kg
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 30, 2009 11:33am

Members That Inspire kimisawa:
	oldsuperman [ BodySpace ] Just Wow! read more »
	amysuds [ BodySpace ] Sincerity, Big Heart and your FOCUS! read more »
View all 4 members who inspire kimisawa »

BodyAnswers

kimisawa has answered 44 of 67 total questions.
View all 44 of kimisawa's BodyAnswers »

What is your favorite abdominal building exercise?

Basic Crunch and twist with and without weight.

- Updated Jan 13, 2008 11:22pm

What celebrity body would you most like to have? Why?

Cele? Nah... but a few BB members posting and space are very motivating.

- Updated Jan 13, 2008 11:20pm

What is the most dangerous weightlifting exercise? Why?

For me i think its squatting. because I only weigh 60 kg now. And i have a pair of chicken leg(small). However i will try to increase the mass and size of it.

Also I think shoulder exercise is chall...more

- Updated Jan 13, 2008 11:19pm

View all 44 of kimisawa's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 11:33am

Videos of kimisawa
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 11:33am

Latest BodyBlog Entry (2 Posts Total)
What happen to my goal?? Category: Training on Jul 14, 2008 8:25pm Well there are only a few months left. My goal for six pack Abs is still far. I really have to plan to make sure i achieve my overall goal!! Really need to watch my Carbo, bring back the Cardio, maintain/up d protein n Training!! Serious training will resume in August!! View kimisawa's BodyBlog

Current Supplements:
	Herbalife Multi vitamin F2 Started: Jan 31, 2009 Reason: Contain the "veges" that i love!
Last Updated: Jun 2, 2008 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	129 View All Posts
Posts Per Day:	0.17
Last Activity:	Feb 14, 2009 1:26am
Recent Threads: Hydroxycut hardcore is it safe for me? posted in Losing Fat -last reply: 530 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	2004 Exercise Prescription For Abs Of Steel! by Hugo Rivera Bits On The Belly: What You Need To Know About Ab Training! by Dennis Weis Push Your Fat-Burning To The Limit And Get Shredded! by MuscleTech View All 20 Articles »
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Reading; Gaming; Movie; Music
Magazines:	Men's health; FHM
Healthy Foods:	Pan Fried Chicken breast marinate with curry powerder, onion and ginger with Olive oil Steam Cauliflower with light "Fork Tip" salad source Fried any green vege with garlic and olive oil View All 7 Healthy Foods »
Workout Music:	Trance; Tribal; Techno Disco
Supplements:	GNC Glutamine Noticable shorter Recovery time. Taken on and off. GNC Flaxseed oil Source of good oil/Fat (If i get it right) Herbal Life Muti-Vitamin
Last Updated: Sep 19, 2008 11:25pm

Friends (72)

funkyfit	bigmax10	grastongoh
harry123	mquang	hdjulianto
oldsuperman	bondcrusher	T08M

Show All Friends (72) »

Last Updated: Oct 28, 2009 4:30am

Visitor Comments (221)
[ Leave kimisawa a Comment ]
	Xercisegrl [ View Profile ] Oct 31, 2009 12:55am Thanks, Kim! Hope all is well on your side of the world!
	amysuds [ View Profile ] Oct 1, 2009 8:09am Oh thankyou! I appreciate the kind words :)
	amysuds [ View Profile ] Sep 18, 2009 8:00am I am doing fine :) Very busy with my son's MMA training classes everyday. He is 8 years old and had unbelieveable focus.
	amysuds [ View Profile ] Sep 8, 2009 1:43pm Stopping by to say hello! :D
	broken_steel [ View Profile ] Sep 6, 2009 5:01pm wow excellent work so far!! great improvment in physique! I look forward to seeing how much more you improve
	amysuds [ View Profile ] Aug 12, 2009 10:21am Thanks Kim! I have alot of work ahead the next 10 weeks to get lean again...but I love a good challenge :)
	amysuds [ View Profile ] Aug 11, 2009 1:50pm Thinking of you!
	amysuds [ View Profile ] Jul 3, 2009 10:38pm Hi Kim :) I hope you are doing well. Say hi to the boys from me!
	grastongoh [ View Profile ] Jun 22, 2009 2:01pm Hi, bro, how are you lately? You have a good physique now! Keep it up! Have a nice day!
	MikeEsp_Fit [ View Profile ] Jun 4, 2009 4:58pm Excuses, yeah I heard that man. I've found the best way to do it is to just prepare all your food for the day the night before. That's been working good for me for 4 whole days now I haven't cheated once.
	GertLouw [ View Profile ] Jun 4, 2009 1:47pm thanx for the pic comment and wish u much success. G.
	MikeEsp_Fit [ View Profile ] Jun 3, 2009 9:31pm You'll get there. and thanks, I'm starting to work really hard on my dieting. It SUCKS!
	kongorikishi [ View Profile ] May 21, 2009 4:26pm Seems like it's going well there!
	Kitjai26 [ View Profile ] May 19, 2009 7:46am Hey, thanks for your comment! You're doing really great yourself. Keep up the hard work. I'm sure you'll do great packing on mass during your bulk.
	Kitjai26 [ View Profile ] May 8, 2009 6:57am Hi Kim. How are u?
	mquang [ View Profile ] May 3, 2009 5:33pm keep up the excellent work bro
	blklion2 [ View Profile ] Mar 22, 2009 3:28pm Nice......Nice.......nice work And you have a beautiful family. Take care of them Levi
	decipher20 [ View Profile ] Feb 26, 2009 7:16pm very impressive transformation!
	laikos [ View Profile ] Feb 25, 2009 6:42am wow very impressed with your latest progress photo bro. Don't forget to share the secret :)
	hardc0rehardy5 [ View Profile ] Feb 17, 2009 7:19pm Thanks man, it was fun. Your progress is looking good keep it up!
View All 221 Comments »

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