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Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 1,358
Forum Posts: 103
BodyBlog Entries: 2
Comments to Others: 201
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 11:02am
Last Forum Post: May 29, 2008 4:01am
Last Photo Upload: Jul 1, 2008 3:56am
Last Profile Update: Sep 4, 2008 11:00am
Last Blog Post: Jul 14, 2008 8:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 0
kimisawa

"Must Get The Six pack abs by 2008!!! "Discard" my tooth pick legs n build a new one in 2 years time. YES THE WAR IS ON!! n Stay lean while packing on mass."

Personal Info And Background:
Real Name: Kim Liong
Sex: Male
Age: 35
Location: (Singapore), Malaysia
Occupation: Businessman
Personal Website:
Gym: Ultimate Fitness; Royal Police Club; Safra @ Faber
Gym Location: Kedah, Malaysia, Singapore
When I Started: Jan, 2007
How I Started: I was having PROBLEM even squatng up and down with that Belly. So I tot No way, I better do something before the all kind of health problem looking for me.
Why I Love It: Love? No way but what choice do i have to live well?
How I Stay Motivated: Looking and reading BB Members posting and Blog.
BB Accomplishments: Now I feel lighter, Fitter and Yes no more problem squatting down and up!!! More Energetic Too.
Forum Signature: Abs is truly made in the KITCHEN!!!
Last Updated: Jun 15, 2008 12:39am

Progress Pictures
Dec 1, 2006 Aug 13, 2008
O M G July N Aug Progress
65 kg waist 34 inches Do u like what I look? :p want to see more my FAT photos go check out gallery.  progress have been slow due to less commitment. Trying to juggle between works. Suppose to bulk now till November. Surprisingly Body Fat is 9-10% !!
Last Updated: Aug 13, 2008 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 28, 2008 7:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 28, 2008 7:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): Must Get The Six pack abs by 2008!!! "Discard" my tooth pick legs n build a new one in 2 years time. YES THE WAR IS ON!! n Stay lean while packing on mass.
Goal (Long): After my short goal. I am going to bulk up another 5 kg. It seems funny once i come down 5kg going up 5 kg seems a real challenge for me. Also i welcome advise form all on how to make my chicken leg gain in size :( Long run, i have no plan for competition but is serious in keeping in good shape with nice lean muscle.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 9%
Upcoming Contest: D day will come!
Last Updated: Jul 11, 2008 10:00pm

BodyAnswers
kimisawa has answered 44 of 56 total questions.
View all 44 of kimisawa's BodyAnswers »

What is your favorite abdominal building exercise?
Basic Crunch and twist with and without weight.
- Updated Jan 13, 2008 11:22pm

What celebrity body would you most like to have? Why?
Cele? Nah... but a few BB members posting and space are very motivating.
- Updated Jan 13, 2008 11:20pm

What is the most dangerous weightlifting exercise? Why?
For me i think its squatting. because I only weigh 60 kg now. And i have a pair of chicken leg(small). However i will try to increase the mass and size of it.

Also I think shoulder exercise is chall...more
- Updated Jan 13, 2008 11:19pm

View all 44 of kimisawa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 10:00pm

Videos of kimisawa
DB Row
DB Row
Play this video Played: 95
Description: No time for gym? No Excuse!
Last Updated: Jan 26, 2008 4:17pm

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This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 10:00pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 14, 2008 8:25pm

Well there are only a few months left. My goal for six pack Abs is still far. I really have to plan to make sure i achieve my overall goal!!

Really need to watch my Carbo, bring back the Cardio, maintain/up d protein n Training!!

Serious training will resume in August!!


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla
Started: May 01, 2008
Reason: Wanna see result fast. Taste not bad. Low Carb(if i read the label correctly)
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: May 02, 2008
Reason: Running out of patience :) with that last layer of BF!!
Shaklee Multi Vitamin
Shaklee Multi Vitamin

Started: May 03, 2008
Reason: For overall balance nutrition requirement.
Shaklee B-Complex  read more »
Last Updated: Jun 2, 2008 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.31
Last Activity: Sep 1, 2008 9:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading; Gaming; Movie; Music
Magazines:
  • Men's health; FHM
Healthy Foods:
  • Pan Fried Chicken breast marinate with curry powerder, onion and ginger with Olive oil
  • Steam Cauliflower with light "Fork Tip" salad source
  • Fried any green vege with garlic and olive oil
Workout Music:
  • Trance; Tribal; Techno Disco
Supplements:
  • GNC Glutamine  Noticable shorter Recovery time. Taken on and off.
  • GNC Flaxseed oil  Source of good oil/Fat (If i get it right)
  • Herbal Life Muti-Vitamin  
Last Updated: Jun 15, 2008 11:55pm

Friends (41)
Kaged Muscle
 

XNick EdgeX
PostWorkout
 

kenji211
Finally got a different profile pic...
 

royokan
tri
 

jdang416
 

kendafriend
 

attmandu
 

mab904
 

BonBonGirl
Right Bicep 2
 

Last Updated: Sep 4, 2008 11:00am

Visitor Comments (158)
[ Leave kimisawa a Comment ]
mquang [ View Profile ]
Yesterday, 3:43am
how much fish oil do you intake per day? and what brand are you using? thanks :)
Fat ass days cranium10 [ View Profile ]
Sep 4, 2008 12:29pm
Nice to meet you too....You changed a lot...congrats!
mquang [ View Profile ]
Sep 1, 2008 11:06am
i know. i am with ya on abs. i still am able to grab a hold of fat on my abs. hopefully by the end of December we should be able to have better result. how is your meal and your exercise going?
mquang [ View Profile ]
Aug 31, 2008 9:52pm
back looks good :)
More recent - Arm kongorikishi [ View Profile ]
Aug 31, 2008 7:50am
Yeah I remember you saying. But maybe you can have greater intensity and have the time off for recovery, know what I mean?
More recent - Arm kongorikishi [ View Profile ]
Aug 26, 2008 6:54pm
How come? Busy?
Bottom View of Abs and Torso shredder81 [ View Profile ]
Aug 24, 2008 9:33am
hey bro, just posted some new pix. check it out. not much progress tho, i feel. been doing abs first thing in d morning. yet to see significant results. hope ur training's coming along fine. tcare!
More recent - Arm kongorikishi [ View Profile ]
Aug 22, 2008 8:44am
Smart. Hows the leg war going?
jxpop [ View Profile ]
Aug 17, 2008 11:41am
sounds good. Good luck and keep me up dated need anything let me know.
jxpop [ View Profile ]
Aug 17, 2008 8:42am
thanks alot just seeing how thing were doing so you on a bulking stage know?
jxpop [ View Profile ]
Aug 17, 2008 8:03am
hows those abs going?
More recent - Arm kongorikishi [ View Profile ]
Aug 14, 2008 12:23am
I see I see. So what's your new career? So how often do you gym now?
oldsuperman [ View Profile ]
Aug 13, 2008 9:31am
3% BF
jxpop [ View Profile ]
Aug 13, 2008 7:56am
hit the lower first do hang leg raises bend knees to start do them real slow do not swing roll up as far as you can 4/15 then work up to 4/20. then do your other ab exercises then finish off with one more set of lower. They say the lower is the hardest to came in. GOOD LUCK anything let me no
jxpop [ View Profile ]
Aug 13, 2008 7:26am
nice progress great back definition
KLTexas [ View Profile ]
Aug 13, 2008 7:21am
Thank you-same to you!
More recent - Arm kongorikishi [ View Profile ]
Aug 11, 2008 1:33am
I duno if you have access to all the gear but I reckon using all those could help. Anyway good luck with it let me know what happens. Let's see some beast legs!
More recent - Arm kongorikishi [ View Profile ]
Aug 9, 2008 10:31am
And thanks btw!
More recent - Arm kongorikishi [ View Profile ]
Aug 9, 2008 10:30am
How about add some leg press as well so you can do some heavy? And as well as the extension for the quad, how about curl for the hamstring too, to balance it out on both areas. My main leg exercises are leg press, squat, leg extension, leg curl, and then extras are lunge, explosive squat, explosive lunge, angled squat, etc. I also include calves. Main thing that works for me is weighted calf raise on smith machine.
mquang [ View Profile ]
Aug 7, 2008 1:55pm
hi K, thanks for the tips, i'll look into it. i'm going to switch my workout a bit and start introducing cardio again into my workout, but i'm doing moderate cardio. How do you plan to pack on mass?
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