|
To:
stevep78
|
From:
Sweetpeach79
|
Today, 6:38pm
I love this profile pic!! It's hawt!
|
| |
|
To:
Schuh
|
From:
sharlamay
|
Today, 6:38pm
Just looking at your progress pics. You have made an awesome transformation!! Im just starting, hope i can see a little muscle before too long!lol!!
|
| |
|
To:
Apriltazi
|
From:
britneyfersure
|
Today, 6:38pm
ooh that sounds neat. so are you going to school for criminal justice? i wish you luck!
my training is coming along good, since my new plan i've lost another 10 lbs so im pretty happy and start my psychotic fat destruction plan next week. but yeah i gotta work that most! haha
how is your training coming along?
|
| |
|
To:
tim sahr
|
From:
Gymfreak4life
|
Today, 6:38pm
what ab exercie do you do for your abs man i really need them :D
|
| |
|
To:
Bigpopsonswoll
|
From:
donnakay
|
Today, 6:37pm
Awe you remind me of someone else on this site..showing off your bb.com shirt! Wait, it's me! Great pic my man!
|
| |
|
To:
jenbradleys
|
From:
medic4hire
|
Today, 6:37pm
Hey there!!!....Thanks for accepting my invite!!!....So What can I do for you...medically speaking..of course..
|
| |
|
To:
donnakay
|
From:
Lance,M
|
Today, 6:37pm
I hope your leg's get to feeling better Donna and thanks Buddy !!! :)
|
| |
|
To:
sharlamay
|
From:
Antmo89
|
Today, 6:37pm
Enjoy your time off and get ready to do some work.
|
| |
|
To:
DrLynn
|
From:
XPunisherX
|
Today, 6:37pm
Thank you so much! I'm just trying to keep up with you! Are you able to maintain that level of beauty year round?
|
| |
|
To:
Ed1.0
|
From:
tclary
|
Today, 6:37pm
excellent avi. looks professional.
|
| |
|
To:
DrLynn
|
From:
EROCKNY
|
Today, 6:37pm
Hi, Happy new year to you too, looking spectacular.
|
| |
|
To:
focus101
|
From:
shadowcwo3
|
Today, 6:36pm
I'm looking forward to seeing your new pics. I'm sure you'll look great as usual! You can still talk about food. I don't start the tough part of the diet until March when I give up red meat.
|
| |
|
To:
donnakay
|
From:
jenagirl
|
Today, 6:36pm
How are you pretty lady?
|
| |
|
To:
BryceAtkins
|
From:
slatkins13
|
Today, 6:36pm
healthcentral.com is the website for bodyfat %. I don't know how accurate it is, but it's what I used.
|
| |
|
To:
RafMorris37
|
From:
donnakay
|
Today, 6:36pm
Raf, if you're up for Texas do Lonestar with me! It got downgraded to a regional instead of national qualifier. don't know if that matters. but pull up npctexas.org. We have 14 shows this year I think..all over Texas!
|
| |
|
To:
guru7777
|
From:
bibi70ana
|
Today, 6:36pm
I Agree!!!!!!!!!!! 40 +++++++++++++
|
| |
|
To:
HermTheWorm
|
From:
soleuvanathlete
|
Today, 6:35pm
Good to know on the wraps. And don't think I wouldn't have figured that out when I studied the nut. label. Carbs are the devil! Wait'll you see me in April. You may as well tell that pretty lil woman of urs buh-bye NOW! She's gonna want ME!! blahahahahaha
|
| |
|
To:
terry.graham
|
From:
FitnessDiva22
|
Today, 6:35pm
hey hun hope you are doing well Im just getting ready for my june show. How was your New Years?
|
| |
|
To:
-dtc-
|
From:
bibi70ana
|
Today, 6:34pm
Well, follow a good and hard train, nutrition is the most important.
Nutrition+train=res t.!!!!!!!!! !!
|
| |
|
To:
Jamen2011
|
From:
caseyboylex
|
Today, 6:34pm
Cool. Well man, from where I was, I've come a long ways. However, I know I have a lot more work to do. I've started my cut, so we'll see how that progresses the next 11 wks. How about you, what's your goals and all?
|
| |
|
To:
gymmom105
|
From:
Keemo99
|
Today, 6:34pm
send me a jug of protein powder and i'm good to go. hahaa! what car are you looking for? hondas are good. very cheap and economical with fuel.
|
| |
|
To:
FitnessDiva22
|
From:
SuperACG
|
Today, 6:34pm
The New Years was fine, but the week after has been horrible! Anyways...if you're workin the MHP booth at the Arnold this year, I will stop by and say hi to you and Lisa!
|
| |
|
To:
Sweetpeach79
|
From:
farleybasset
|
Today, 6:34pm
Hey you! Thank you ;) You look so great too!
|
| |
|
To:
BrookeTX
|
From:
|
Today, 6:33pm
You're hot as f*ck!
|
| |
|
To:
Body_4_life
|
From:
donnakay
|
Today, 6:33pm
Look at you! That's my girl! Are you still eating and growing those muscles even bigger? Seriously, your definition is wonderful!
|
| |
|
To:
farleybasset
|
From:
Sweetpeach79
|
Today, 6:32pm
Whoa hun!! Look at your AVI!! Smokin hot!! Look at those abs!!!
|
| |
|
To:
-JaKeL-
|
From:
bibi70ana
|
Today, 6:32pm
Take your time, keep up motivation. Best for you in 2010
|
| |
|
To:
CALILILY01
|
From:
guru7777
|
Today, 6:32pm
I agree you are what you eat and when you get the horrible bodyfat off you look younger. Well at least I got smart and lost the weight probably should have never let myself get overweight but thank god i knew how to get it off and keep it off!
|
| |
|
To:
jblack44
|
From:
dsegersmusicman
|
Today, 6:32pm
KILLER BODY BRO!! THOSE LATS & ABS ARE JUST INSANE! AWESOME GUNS, DELTS & PECS TOO! LIFT STRONG & BE BLESSED, DAVE.
|
| |
|
To:
robinwatts
|
From:
krgore
|
Today, 6:32pm
Yeah, I noticed that too because I posted a new progress pic today...! You look great in your profile pic - trust me! We had just a little dusting of snow - nothing much at all. What about you?
|
| |
