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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 459,571
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Inspires 1,618
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Inspires 1,153
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Inspires 896
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Today, 9:11am - Author: ubergnome76
Last Saturday, I was raised to the Sublime Degree
of a Master Mason. Finally I have suceeded at
following in my father's and grandfather's...
Read More »
Today, 9:09am - Author: thebig12
im so sore today did a heavy back day yesterday
and feel like poop....going to do shoulders and
tri's in bit wonder how its gunna go...
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ubergnome76
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| Category: | BB Bicep Curl |
| Current: | 59.0 lbs |
| Goal: | 88.0 lbs |
| Goal Date: | Mar 1, 2010 |
Today, 9:06am
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brandon.vete
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| Category: | Waist |
| Current: | 39.5 Inches |
| Goal: | 36.0 Inches |
| Goal Date: | Feb 21, 2010 |
Today, 8:22am
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blakstallion
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| Category: | Bodyfat |
| Current: | 32.0 % |
| Goal: | 18.0 % |
| Goal Date: | Apr 15, 2010 |
Today, 7:41am
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cssaunders
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
2 |
| Total Volume: |
2800 lb
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DonPizza
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
23 |
| Total Volume: |
21600 lb
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celtic45
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
18 |
| Total Volume: |
10815 lb
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celtic45
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Front Plate Raise |
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New Record:
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60.0 lb
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pointman1955
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Hammer Curls |
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New Record:
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43.5 lb
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cssaunders
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Wide-Grip Barbell Bench Press |
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New Record:
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213.4 lb
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To:
desertbull693
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Today, 9:18am
As long as you're not eating it for breakfast, then you should be fine! LOL!
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To:
jwag250
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Today, 9:18am
I do those two exercises during each arm workout until complete failure is reached (could be 15 - 20 sets)..yep, they're both torched when I walk out of the gym on arm day...
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To:
Mamaof2
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Today, 9:17am
That's a lot to dig out from. Hope you have a snowblower! Yeah, I had a few cheats myself and I'm still on my no lifting restriction and "walking on the treadmill only" until I go back to the doc Jan. 4th. So now I better watch it! :)
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Inspires 2,013
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Inspires 1,574
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Inspires 1,403
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Inspires 1,315
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Inspires 1,015
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Inspires 803
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SKG
Today, 9:14am
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170078
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168361
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abs flex 3 with guest star Gordon
Played: 152472
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100_1704.MOV
Uploaded: Today, 9:11am
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Cookie Monster
Uploaded: Today, 8:00am
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TobyMac-Jesus Freak & Extreme Days
Uploaded: Today, 7:50am
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