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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 468,427
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Inspires 1,726
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Inspires 1,258
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Inspires 960
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Inspires 824
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Today, 8:29am - Author: pritchpreach
Didn't hit the iron today. I wanted to, but stayed
up too late and didn't want to work out on 5 hours
of sleep. I've learned the hard way...
Read More »
Today, 8:28am - Author: skiplacour
By Skip La Cour
Six-Time National Champion
Bodybuilder
Success and Leadership Coach
When
you can make intelligent decisions to the...
Read More »
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nondecaf
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| Category: | Weight |
| Current: | 158.0 Pounds |
| Goal: | 150.0 Pounds |
| Goal Date: | Feb 2, 2010 |
Today, 8:21am
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valan
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| Category: | Forearms |
| Current: | 11.0 Inches |
| Goal: | 10.5 Inches |
| Goal Date: | Jan 17, 2010 |
Today, 8:20am
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billp1969
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| Category: | Waist |
| Current: | 36.0 Inches |
| Goal: | 34.0 Inches |
| Goal Date: | Jun 14, 2010 |
Today, 8:13am
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jihaddiet
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| Workout Name: |
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| Date:
| Jan 7, 2010 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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xzaviar
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| Workout Name: |
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| Date:
| Jan 7, 2010 |
| Total Sets: |
24 |
| Total Volume: |
7233 lb
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Shredlife970
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| Workout Name: |
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| Date:
| Jan 7, 2010 |
| Total Sets: |
20 |
| Total Volume: |
3912 lb
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Shredlife970
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| Workout: |
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| Date: |
Jan 7, 2010 |
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Exercise:
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Dumbbell Bench Press |
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New Record:
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21.6 lb
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Shredlife970
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| Workout: |
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| Date: |
Jan 7, 2010 |
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Exercise:
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Incline Dumbbell Flyes |
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New Record:
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21.6 lb
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Shredlife970
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| Workout: |
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| Date: |
Jan 7, 2010 |
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Exercise:
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Butterfly |
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New Record:
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72.0 lb
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To:
Gundam8
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Today, 8:31am
HAPPY NEW YEAR!
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To:
16joeyrocks
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Today, 8:31am
No bad, and I'm even leaner now, but not exactly as lean as I want. Still working on it.
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To:
Miss_Macchiato
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Today, 8:31am
Thank you very much ;) You should DEFINITELY do it! You CAN definitely do it!
Have a great day today ;) ...and stay in touch!
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Inspires 2,133
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Inspires 1,668
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Inspires 1,475
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Inspires 1,376
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Inspires 1,058
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Inspires 836
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170591
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168778
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abs flex 3 with guest star Gordon
Played: 156848
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messing around with ideas
Uploaded: Today, 7:21am
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Brandy (feat. Mc Lyte, YoYo & Queen Latifah) - I W
Uploaded: Today, 6:47am
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85kgs - 9.3% bf.3gp
Uploaded: Today, 2:25am
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