Member Since: Nov 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 363
Forum Posts: 64 BodyBlog Entries: 4 Comments to Others: 5
Last Visit: Aug 29, 2008 6:24amLast Forum Post : Aug 23, 2008 11:35pmLast Photo Upload: Never Last Profile Update: Jun 29, 2008 4:42amLast Blog Post : Jun 23, 2008 7:24am
Real Name: Jin
Sex: Male
Age: 23
Location: Singapore
Occupation: NSF ( Civil Defence )
Personal Website:
Gym:
Gym Location: Kampong Chai Chee
When I Started: Oct, 2007
How I Started: It's time for a change and motivated by friend
Why I Love It: the change in my body
How I Stay Motivated: when i see improvement (not yet)
BB Accomplishments: Complete whole body workout (Currently 1)
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Hop i am able to train more often
Goal (Long): I want to have a six pack
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 23, 2008 7:24am
Can anyone please advise me, What can i do so i am able to know wad i should do in gym rather then juz following friends routine. 2nd most importantly i want to hit the gym more often but i am not due to tat problem. Please HELP ME!!!!!
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User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 29, 2008 6:24am
Recent Threads:
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[ Leave kimhua a Comment
attmandu [ View Profile ] Jun 26, 2008 7:52am
I just did... I forgot one part... Read/Learn.... DO!
attmandu [ View Profile ] Jun 26, 2008 7:50am
Sure... read my blog. I've posted some easy to understand diet and exercise tips! Read/learn!
ericmeyer [ View Profile ] Apr 5, 2008 12:35pm
Thanks for the add bro!
sendoh23 [ View Profile ] Apr 2, 2008 12:14pm
With determination, you will be able to achieve what you wants. Determination overuns all shit haa
sendoh23 [ View Profile ] Nov 6, 2007 11:24am
Work hard my friend and you shall reap what you sow.
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