kim4fitness 
"become leaner and increase my muscle mass, lower my body fat to 20%, then reach my long - term goal of 12%"
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kim4fitness has answered 35 of 67 Questions.
How many reps per set do you usually do? Why?
6-10, depending on how much weights. the less reps, and more weight the better!
How long do you rest between sets on average? Why?
20-30 seconds, probably not enough, i get impatient and bored easily so i like to keep moving!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
pulled hammys too many times.
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Click on any category row to view questions and kim4fitness's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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