Sep 21, 2008 4:59pm

Its ok, I dont mind. I like to share what I can because this site has done so much for me.

Sep 16, 2008 4:33am

anytime hon! Its going to hurt when you laugh though!

Sep 11, 2008 11:51pm

O my word wow that is AWESOME !! I wish you could see my jaw dropped face when I read your comment ! Thats an amazing feeling that I helped someone .. thank you so much !!

Sep 9, 2008 2:41pm

Thank you for adding me to your friends. You are making great gains. Watch that you don't depend on the scale too much. Taking your measurements and watching changes there can be more gratifying. It was and still is my favorite way to see my accomplishments.

Sep 8, 2008 8:47pm

Good luck getting to your goals. It looks like you're well on your way!

Aug 18, 2008 8:49am

Thanks a lot and KIT!

Aug 12, 2008 10:31am

I am hanging in there trying to eat more salads and had an off week of working out. But I am back in the game. Sometimes we just have our moments and then we snap back. I can see some muscle popping out in your back. Great job! Keep it up.

Aug 12, 2008 7:15am

Thanks again for stopping by. Pretty cool about doing so well...It's more than I could have ever asked for. Best of luck with your goals:-)

Aug 12, 2008 4:23am

I received 1st place in my class-thanks for the message!!

Aug 10, 2008 1:15pm

Thank you Kim for your kind words and I am happy that I have inspired you. Good luck with your goals.

Aug 8, 2008 10:06am

thanks for taking the time to check out my stuff. I write a newsletter with info on nutrition, exercise and natural health if you're interested, enter your email on my site. It's fun, I've got about 300 people on my listserve right now, shooting for 1000 so please feel free if you like it to forward to some friends.

Aug 5, 2008 10:38pm

lol. texas is the second largest state in the united states, besides alaska. Cali is first. There are a bunch of huge cities, Dallas (where i work), Houston, San Antonio (which has like 21 high schools) majority of west texas is weak, lots of "desert like" stuff, but east, north, and south texas are packed.

Aug 5, 2008 7:01pm

Oh, no west coast for me. Its south. I live in texas. look it up. lol and check the weather out.

Aug 5, 2008 7:58am

Nice and sunny? its freakin 106 degrees here, no exaggeration, and we have our spurts of rain, which makes it that much more humid. I would rather be there than here. ;)

Aug 3, 2008 6:25pm

Hey! How was your weekend?

Jul 30, 2008 7:41am

Hi girli... I have a few jobs here and there nothing too big. How is your body fat goal coming? Where do you get yours measured - I would like to have mine measured.

Jul 22, 2008 9:26am

thanks alot for the comment, keep it up, hows training been? -ELijah

Jul 20, 2008 10:40pm

Hey how have you been? whats new?

Jul 15, 2008 7:52pm

my gym is near at home, i like soccer and bycicle too!! i like all the kinds of music, especially pop rock, country and pop!! what city do you live? tell me about it!! see you, have a nice time there!!!

Jul 15, 2008 11:05am

very good, how long time do you practice the gym? what sports and music do you like? tell me about you a little!! have a nice tuesday, see you!!