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kilmo82
"Gain muscle, get strong, and lose some of that fat around my stomach."

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BodyBlog (2)
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Progress & Goals
Workout Tracker (13)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jan 27, 2009  
Biceps Workout
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 1.5 lb (0.7 kg)
Current: 265.5 lb (120.7 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 19, 2009 Jun 5, 2009 Goal Has Expired  
  257.4 lb (117.0 kg) 265.5 lb (120.7 kg) 220.0 lb (100.0 kg) 45.5 lb (20.7 kg)  

Date Body Stats: Weight Change % Change
Mar 9, 2009 265.5 lb (120.7 kg) -3.1 lb (-1.4 kg) -1.1 %
Feb 20, 2009 268.6 lb (122.1 kg) -3.7 lb (-1.7 kg) -1.4 %
Feb 17, 2009 272.4 lb (123.8 kg) 0.2 lb (0.1 kg) 0.1 %
Feb 15, 2009 272.1 lb (123.7 kg) 4.6 lb (2.1 kg) 1.7 %
Jan 20, 2009 267.5 lb (121.6 kg) 0.7 lb (0.3 kg) 0.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -1.6 %
Current: 31.4 % Percent Change: -4.8 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 19, 2009 Jun 5, 2009 Goal Has Expired  
  30.0 % 31.4 % 15.0 % 16.4 %  

Date Body Stats: Bodyfat Change % Change
Mar 9, 2009 31.4 % 1.8 % 6.1 %
Feb 20, 2009 29.6 % -2.2 % -6.9 %
Feb 17, 2009 31.8 % 0.1 % 0.3 %
Feb 15, 2009 31.7 % 1.0 % 3.3 %
Jan 20, 2009 30.7 % -0.3 % -1.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2009 15.2" (38.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2009 27.6" (70.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2009 18.1" (46.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.4 lb (97.0 kg) Change: 22.0 lb (10.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 19, 2009 Dec 5, 2008 Goal Has Expired  
  118.8 lb (54.0 kg) 235.4 lb (107.0 kg) 327.8 lb (149.0 kg) 92.4 lb (42.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 20, 2009 235.4 lb (107.0 kg) -8.8 lb (-4.0 kg) -3.6 %
Feb 10, 2009 244.2 lb (111.0 kg) 50.6 lb (23.0 kg) 26.1 %
Jan 29, 2009 193.6 lb (88.0 kg) 33.0 lb (15.0 kg) 20.5 %
Jan 16, 2009 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 160.6 lb (73.0 kg) 26.4 lb (12.0 kg) 19.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 72.6 lb (33.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 49.3 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 19, 2009 Jun 5, 2009 Goal Has Expired  
  147.4 lb (67.0 kg) 220.0 lb (100.0 kg) 235.4 lb (107.0 kg) 15.4 lb (7.0 kg)  

Date Lifting Stats: Squat Change % Change
Jan 3, 2009 220.0 lb (100.0 kg) 72.6 lb (33.0 kg) 49.3 %
Dec 28, 2008 147.4 lb (67.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 37.4 lb (17.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 63.0 %

  Start Current Goal Remaining  
  Dec 28, 2008 Dec 19, 2009 Jun 5, 2009 Goal Has Expired  
  74.8 lb (34.0 kg) 96.8 lb (44.0 kg) 110.0 lb (50.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2009 96.8 lb (44.0 kg) 11.0 lb (5.0 kg) 12.8 %
Jan 16, 2009 85.8 lb (39.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 85.8 lb (39.0 kg) 11.0 lb (5.0 kg) 14.7 %
Dec 28, 2008 74.8 lb (34.0 kg) 15.4 lb (7.0 kg) 25.9 %
Oct 25, 2007 59.4 lb (27.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: 70.4 lb (32.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2009 140.8 lb (64.0 kg) 24.2 lb (11.0 kg) 20.8 %
Jan 30, 2009 116.6 lb (53.0 kg) 46.2 lb (21.0 kg) 65.6 %
Oct 25, 2007 70.4 lb (32.0 kg)


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