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Shoulders Workout
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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Dec 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 811
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 6:21pm
Last Forum Post: Dec 30, 2008 8:02pm
Last Photo Upload: Jan 30, 2009 1:53am
Last Profile Update: Dec 28, 2009 5:41pm
Last Blog Post: Jan 9, 2009 3:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 95
Stalking (?) : 0
Inspiring (?) : 0

kilmo82

Overall Goal:  Gain muscle, get strong, and lose some of that fat around my stomach.

Fit Status:  Gotta make the force.........the time is now !!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
27
Location:
Perth, WA, Australia
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
SOL Life Gymnasium
1140 Albany Highway
Bentley, WA
Australia
College:
High School:
When I Started:
Jun, 2006
How I Started:
Workmates got into it, and I developed my interest from there.
Why I Love It:
Sense of acheivement from every session you hit hard.
How I Stay Motivated:
Setting a daily goal and not trying to overacheive.
BB Accomplishments:
None...just in it for myself
Forum Signature:
Last Updated: Jun 28, 2008 7:18am

What kilmo82 Is Up To:
Dec 27, 2009
kilmo82 changed Body Fat from 31.4% to 34%, a gain of 2.6 percentage points in 293 days
kilmo82 changed Weight from 265.5 lbs. to 272.8 lbs., a 7.3 lb. gain in 293 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 27, 2009
Biceps Workout This member has not uploaded an after progress picture yet.
Last Updated: Jan 27, 2009 12:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 27, 2009 6:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle, get strong, and lose some of that fat around my stomach.
Goal (Long):
Weight Goal:
I want to LOSE 20 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 25, 2007 2:53am

Members That Inspire kilmo82:
robotindisguise [ BodySpace ]
Shizzlenitts [ BodySpace ]
View all 2 members who inspire kilmo82 »

BodyAnswers
kilmo82 has answered 1 of 67 total questions.
View all 1 of kilmo82's BodyAnswers »

What bicep workout has worked best for you?
EZ Curl Bar
4 Sets (12, 10, 8, 6)
Weight Increase Each Set
- Updated Jun 28, 2008 6:24am

View all 1 of kilmo82's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2007 2:53am

Videos of kilmo82
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 2:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 2:53am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 9, 2009 3:28am

Well I've heard nothing but good reviews about this stuff.....and after a bicep tearing workout with the boys...I get home to find that my 2 tubs of Superpump have been delivered.....so tomorrow is the start of what could be a new era....out with NaNO Vapour and in with Superpump....lets get it...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Dec 28, 2008
Reason: Best NOX tablets I have come across so far....
Product Not Found

Started: Dec 28, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 12, 2009
Reason: Was looking for a new NOx supplement.....and damn, this stuff is awesome....I feel more pumped...
Last Updated: Oct 25, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 27, 2009 6:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (95)









Last Updated: Dec 28, 2009 5:41pm

Visitor Comments (18)
[ Leave kilmo82 a Comment ]
My Profile rbempire [ View Profile ]
Dec 27, 2009 7:48am
We are in the same boat Kilmo. If we keep things simple, set progressive goals, and keep positive, we can do this. Let me know if you ever need any support.
HIMELZ Hemilz [ View Profile ]
Jul 3, 2009 6:53am
good form thanks for adding me
txfire76 [ View Profile ]
Feb 3, 2009 2:15pm
hey nick, things are going good here, Thanks for asking, how's everything with you?
me self portrait azorean [ View Profile ]
Feb 2, 2009 12:33am
hows things
Upload your profile picture! Drunken Panda [ View Profile ]
Feb 1, 2009 12:07pm
You look like you've got the body of a strongman competitor - that's a good thing, by the way! Do you do any strongman training, or are you just giving off 'I lift rocks for fun' vibes?!
177 lbs here - 30 more to go!! robotindisguise [ View Profile ]
Jan 30, 2009 3:53am
oh yah! you would say that all the way in australia!! thanks...i'm totally blushing! xoxo
fitnessmomma [ View Profile ]
Jan 28, 2009 10:34am
Hey there! Everything is great! I hope all is well with you.
fitnessmomma [ View Profile ]
Jan 9, 2009 6:47pm
Hey there! Thanks. Are you working the gym? Keep going strong. ;)
txfire76 [ View Profile ]
Jan 8, 2009 7:54am
Thanks again Nick, my goal is to lose 75 pounds by the end of the year and several inches! What are yours?
txfire76 [ View Profile ]
Jan 7, 2009 4:27pm
Thanks for the friend add Nick! hugs! ~Anita~
txfire76 [ View Profile ]
Jan 7, 2009 4:25pm
Thanks for joining the Sexy Ladies of Bodybuilding group!
SuperMaine [ View Profile ]
Jan 7, 2009 9:08am
Thanks for the add bro!! good luck with your goals and take care!! -Elijah
FitBunny7 [ View Profile ]
Jan 5, 2009 4:55pm
thanks... i am gunning for big results so kicking it up a notch in 09 is just the ticket i think.... thanks for the support
Upload your profile picture! thebignick_old [ View Profile ]
Jan 3, 2009 2:56pm
*lol*... Thanks for you blog-comment!
Jessie86 [ View Profile ]
Jan 3, 2009 2:23pm
good to see another aussie on here.. good luck with your goals and thanks for the add
fitnessmomma [ View Profile ]
Dec 30, 2008 6:35pm
Hehe! Naughty is good. Thanks!
Arm Veins Emma-Leigh [ View Profile ]
Dec 26, 2008 11:08pm
Hello, happy 'two days after christmas' to you! Good to have you on board with the Aussie Group! :)
Got legs? CeliaGotMuscle [ View Profile ]
Dec 25, 2008 5:50pm
Thanks :)
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