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Shoulders Workout
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Membership Info
Member Since: Oct 25, 2007
BodyBlog Started: Dec 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 799
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 12:29am
Last Forum Post: Dec 30, 2008 8:02pm
Last Photo Upload: Jan 30, 2009 1:53am
Last Profile Update: Oct 24, 2009 11:41pm
Last Blog Post: Jan 9, 2009 3:28am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 92
Stalking (?) : 0
Inspiring (?) : 0

kilmo82

Overall Goal:  Gain muscle, get strong, and lose some of that fat around my stomach.

Fit Status:  Rugby match in 7 days......hitting stair work pretty hard right now

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
27
Location:
Perth, WA, Australia
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
SOL Life Gymnasium
1140 Albany Highway
Bentley, WA
Australia
College:
High School:
When I Started:
Jun, 2006
How I Started:
Workmates got into it, and I developed my interest from there.
Why I Love It:
Sense of acheivement from every session you hit hard.
How I Stay Motivated:
Setting a daily goal and not trying to overacheive.
BB Accomplishments:
None...just in it for myself
Forum Signature:
Last Updated: Jun 28, 2008 7:18am

What kilmo82 Is Up To:
Jul 3, 2009
Mar 9, 2009
kilmo82 changed Body Fat from 29.6% to 31.4%, a gain of 1.8 percentage points in 16 days
kilmo82 changed Weight from 268.6 lbs. to 265.5 lbs., a 3.1 lb. loss in 16 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 27, 2009
Biceps Workout This member has not uploaded an after progress picture yet.
Last Updated: Jan 27, 2009 12:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2008 7:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 7:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle, get strong, and lose some of that fat around my stomach.
Goal (Long):
Weight Goal:
I want to LOSE 20 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 25, 2007 2:53am

Members That Inspire kilmo82:
Shizzlenitts [ BodySpace ]
View all 1 members who inspire kilmo82 »

BodyAnswers
kilmo82 has answered 1 of 67 total questions.
View all 1 of kilmo82's BodyAnswers »

What bicep workout has worked best for you?
EZ Curl Bar
4 Sets (12, 10, 8, 6)
Weight Increase Each Set
- Updated Jun 28, 2008 6:24am

View all 1 of kilmo82's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2007 2:53am

Videos of kilmo82
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 2:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 2:53am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 9, 2009 3:28am

Well I've heard nothing but good reviews about this stuff.....and after a bicep tearing workout with the boys...I get home to find that my 2 tubs of Superpump have been delivered.....so tomorrow is the start of what could be a new era....out with NaNO Vapour and in with Superpump....lets get it...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Dec 28, 2008
Reason: Best NOX tablets I have come across so far....
Product Not Found

Started: Dec 28, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 12, 2009
Reason: Was looking for a new NOx supplement.....and damn, this stuff is awesome....I feel more pumped...
Last Updated: Oct 25, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 24, 2009 11:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (92)









Last Updated: Oct 24, 2009 11:41pm

Visitor Comments (17)
[ Leave kilmo82 a Comment ]
HIMELZ Hemilz [ View Profile ]
Jul 3, 2009 6:53am
good form thanks for adding me
txfire76 [ View Profile ]
Feb 3, 2009 2:15pm
hey nick, things are going good here, Thanks for asking, how's everything with you?
me self portrait azorean [ View Profile ]
Feb 2, 2009 12:33am
hows things
Upload your profile picture! Drunken Panda [ View Profile ]
Feb 1, 2009 12:07pm
You look like you've got the body of a strongman competitor - that's a good thing, by the way! Do you do any strongman training, or are you just giving off 'I lift rocks for fun' vibes?!
177 lbs here - 30 more to go!! robotindisguise [ View Profile ]
Jan 30, 2009 3:53am
oh yah! you would say that all the way in australia!! thanks...i'm totally blushing! xoxo
fitnessmomma [ View Profile ]
Jan 28, 2009 10:34am
Hey there! Everything is great! I hope all is well with you.
fitnessmomma [ View Profile ]
Jan 9, 2009 6:47pm
Hey there! Thanks. Are you working the gym? Keep going strong. ;)
txfire76 [ View Profile ]
Jan 8, 2009 7:54am
Thanks again Nick, my goal is to lose 75 pounds by the end of the year and several inches! What are yours?
txfire76 [ View Profile ]
Jan 7, 2009 4:27pm
Thanks for the friend add Nick! hugs! ~Anita~
txfire76 [ View Profile ]
Jan 7, 2009 4:25pm
Thanks for joining the Sexy Ladies of Bodybuilding group!
SuperMaine [ View Profile ]
Jan 7, 2009 9:08am
Thanks for the add bro!! good luck with your goals and take care!! -Elijah
FitBunny7 [ View Profile ]
Jan 5, 2009 4:55pm
thanks... i am gunning for big results so kicking it up a notch in 09 is just the ticket i think.... thanks for the support
Upload your profile picture! thebignick_old [ View Profile ]
Jan 3, 2009 2:56pm
*lol*... Thanks for you blog-comment!
Jessie86 [ View Profile ]
Jan 3, 2009 2:23pm
good to see another aussie on here.. good luck with your goals and thanks for the add
fitnessmomma [ View Profile ]
Dec 30, 2008 6:35pm
Hehe! Naughty is good. Thanks!
Arm Veins Emma-Leigh [ View Profile ]
Dec 26, 2008 11:08pm
Hello, happy 'two days after christmas' to you! Good to have you on board with the Aussie Group! :)
overall winners CeliaGotMuscle [ View Profile ]
Dec 25, 2008 5:50pm
Thanks :)
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