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Membership Info

Member Since: Jul 2, 2007
BodyBlog Started: Aug 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 2,258

Forum Posts: 140
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : killyourswitch 50

Activity

Last Visit: Nov 16, 2009 9:51am
Last Forum Post: Nov 15, 2009 11:51am
Last Photo Upload: Aug 6, 2007 11:02am
Last Profile Update: May 16, 2008 12:03am
Last Blog Post: Aug 6, 2007 8:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 1

Inspiring (?) : 0

killyourswitch

Overall Goal: killyourswitch has not set an Overall Goal

Fit Status: killyourswitch has not entered a Fit Status. Ask killyourswitch for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:	New Jersey, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	I used to be a weak little nerdy kid who got picked on his whole life. So i changed that.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 4, 2007 3:00pm

What killyourswitch Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 6, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Aug 6, 2007 11:21am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	161 lb (73.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.4 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	13.75" (34.93 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 19, 2007 12:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 19, 2007 12:13pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	I recently found out my spine has improper curvature creating major imbalance. Growing more muscle at this point will only cause me to become more asymmetrical. So currently, the goal is to get cut and remain that way.
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 21, 2008 11:21am

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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 21, 2008 11:21am

Videos of killyourswitch
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 11:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 11:21am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 6, 2007 8:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View killyourswitch's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 01, 2005 Reason:
	Product Not Found Started: Aug 01, 2007 Reason:
Last Updated: Aug 23, 2007 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	140 View All Posts
Posts Per Day:	0.15
Last Activity:	Nov 16, 2009 9:51am
Recent Threads: How much protein do we REALLY need? posted in Nutrition -last reply: 42 days ago VEGANS - What does your shopping list look like?? posted in Nutrition -last reply: 43 days ago Protein sources on a cost-efficient vegan diet? posted in Nutrition -last reply: 48 days ago What to do if you can't do cardio for 3 hours after eating? posted in Nutrition -last reply: 380 days ago How do vegans do it!??! posted in Nutrition -last reply: 476 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	marinaded chicken, peanut butter
Cheat Foods:	peanuts and peanut butter(in large amounts) ice cream
Workout Music:	metal
Last Updated: Sep 7, 2007 7:15pm

Friends (11)

DaveRamsey2048	spanishguy87	dropshot001
mhs06	awilliam3	phosphoros_ix
Olympic Dreamer	SpoofRocket	tyrrell2oo9

Show All Friends (11) »

Last Updated: May 16, 2008 12:03am

Visitor Comments (5)
[ Leave killyourswitch a Comment ]
	SpoofRocket [ View Profile ] Dec 10, 2007 12:57pm yeah dude. you will have no problem with size. thanks for the compliment. i agree the athletic type is more appealing. you have a long torso like me so your abs are a given.. the eight pack looks awesome now.
	XNick EdgeX [ View Profile ] Nov 25, 2007 9:46pm Right now I'm actually a couple pounds under 155, and around August I actually weighed a little less than now, I didn't have nearly as much muscle as I do now, so I gained muscle while getting rid of a couple inches around the waistline, this was very very hard. Muscle weighs more than fat, I did my best to set my goals and achieve them. I'm pretty happy right now, but still have a long ways to go..
	spanishguy87 [ View Profile ] Sep 18, 2007 10:21pm Keep up the great work. Btw really good job on the abs. Almost there
	ChickenTuna [ View Profile ] Aug 6, 2007 11:41am amazing abs!
	Simon guest Aug 6, 2007 11:38am You have some of the best abs i have ever seen on this website. Mind sharing a few of your tips as to how to get those kind of abs? I don't have a profile... yet, but i will soon. lol

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