Member Since: Feb 3, 2008
BodyBlog Started: Feb 4, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 317
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (? ) :
Last Visit: Jul 25, 2008 10:58pm
Last Forum Post: Never
Last Photo Upload : Feb 11, 2008 1:50pm
Last Profile Update: Jul 25, 2008 10:57pm
Last Blog Post: Never
Real Name:
Sex:
Female
Age:
23
Location:
United States
Occupation:
Student
Personal Website:
Gym:
Fitness 19
Gym Location:
Down the Street :)
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
killertofu4 has answered 3 of 56 total questions.
View all 3 of killertofu4's BodyAnswers »
What are your secrets for making healthy food taste great?
Using quality produce. If the product tastes good it will be even better in the dish.
Where do you find healthy recipes to try?
Food blogs! They are the best.
What do you do before your workout to get motivated and energized?
Once I have my work out clothes on!
View all 3 of killertofu4's BodyAnswers »
This Member has not entered any Videos yet.
15-Minute Abs Workout
Played: 28
Why I like this video: I never do ab work so the exercises in this video are a good place to start.
This member has no blog entries
Rainbow Light Woman's One Multivitamin
Started: Feb 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.01
Last Activity:
Jul 25, 2008 10:58pm
Recent Threads:
Monday: 60 Minutes Cardio. 15 Min. abs.
Tuesday:Full Body Weights 45 min. Cardio (High intensity) 20 minutes.
Wednesday:60 Minutes Cardio. 15 min. abs.
Thursday: Full Body Weights 45 min. Cardio (High intensity) 20 minutes.
Friday: Optional Rest or 60 Minutes cardio.
Saturday: Low...
Hobbies:
rock climbing
canyoneering
hiking
[ Leave killertofu4 a Comment ]
pwrbuilding [ View Profile ]
Mar 18, 2008 11:41am
wasup! hows the lifting goin for you?
sjgarfield [ View Profile ]
Mar 2, 2008 2:56pm
Alright, let's do this! :)
pwrbuilding [ View Profile ]
Feb 8, 2008 2:54pm
the best thing is gluetamine i hope i spelled it right get it at gnc it helps speed up recovery
pwrbuilding [ View Profile ]
Feb 8, 2008 5:32am
hey how u doin? how the training??
rbkhcky62706 [ View Profile ]
Feb 4, 2008 10:52pm
welcome = )
wolfe4life [ View Profile ]
Feb 4, 2008 1:58pm
Your Welcome
pwrbuilding [ View Profile ]
Feb 4, 2008 1:45pm
hey,, dont lose weight u look great stick tot he muscular definiton tht will bring everything out tht all u need
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