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killah820
"Get down to 135lbs around 12-15% bodyfat with a toned upper body and abs and targeting my legs the most."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 7.0 lb (3.2 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Sep 25, 2007 Nov 24, 2009 Dec 20, 2008 Goal Has Expired  
  153.0 lb (69.5 kg) 153.0 lb (69.5 kg) 140.0 lb (63.6 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Sep 25, 2007 153.0 lb (69.5 kg) 7.0 lb (3.2 kg) 4.8 %
Apr 1, 2007 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.5 % Change: 0.5 %
Current: 22.0 % Percent Change: 2.3 %

  Start Current Goal Remaining  
  Sep 25, 2007 Nov 24, 2009 May 1, 2008 Goal Has Expired  
  22.0 % 22.0 % 12.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 25, 2007 22.0 % 0.5 % 2.3 %
Jan 27, 2007 21.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Jan 27, 2007 28.0" (71.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2008 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Feb 24, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 27, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 24, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 27, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2008 28.0" (71.1 cm) 1.3" (3.2 cm) 4.7 %
Feb 24, 2007 26.8" (67.9 cm) -0.3" (-0.6 cm) -0.9 %
Jan 27, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.5" (3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2008 24.5" (62.2 cm) 2.0" (5.1 cm) 8.9 %
Feb 24, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jan 27, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 24, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2008 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jan 27, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 27, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2007 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2007 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2007 17.0 lb (7.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 28, 2007 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2007 17.0 lb (7.7 kg)


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