Jul 6, 2009 12:30pm

here to help if you want it btw

Jul 6, 2009 12:29pm

I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome). looking more massive man yourself once you bulk up and cut you'll be solid , keep it up

Jun 18, 2009 1:03pm

Thanks! Keep up the hard work towards your goals :)

Jun 15, 2009 6:08pm

Thanks, you too!

Jun 6, 2009 5:35pm

Thanks brother. I really appreciate you taking the time to write me that. Keep at it man!!!

Jun 5, 2009 9:15am

Thank you :) Good luck with your goals!

Jun 5, 2009 8:23am

hey man how is it going? its been a long time

Jun 3, 2009 6:52pm

Thanks for the add ;)

May 24, 2009 4:54am

:D you're so nice, thank you

May 24, 2009 2:28am

You'll never make it thru the airport with those unconcealed

May 23, 2009 6:19pm

lol! Well thank you for the that! I didn't see it because you can only see the most recent 10, and I think when I signed on there were 14 total, so that would be the explanation :) thanks for the re-do! Nice guns there

May 22, 2009 4:24pm

Thanks so much for the friendship invite killa. If you included a note, I am sorry I wasn't able to see it, as it had scrolled off of the screen. Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen

Mar 13, 2009 5:46pm

What up Killa? Hope your doing well and pound it at the gym. Homie I am not sure about getting you body fat to low while your lifting hard you may want to bulk first then cut holla back bro

Feb 9, 2009 12:58pm

how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon

Jan 29, 2009 9:23am

Thank you for the add! You're def. leaning, great job :)

Jan 28, 2009 5:50pm

Thanks for the add! Best of luck!

Jan 28, 2009 5:35pm

Why thank you. Greetings from America:) Lori

Jan 27, 2009 4:45pm

Great work. If you need any personal help with continuing great health and developing your physic. Give my website a look. And if you like what you see tell a friend. The best part is It's all free. www.fahrenheitt212.com Thanks.

Jan 26, 2009 6:33pm

thanks for the add bro

Nov 24, 2008 12:29pm

How are you? I put up new pics vids and fitness assessment results. comment if you like lost 15 lbs and 3.4% bf confirmed! Good job getting back into it