kilkenny 
"Taking a bodyspace break for the holidays.... Good luck to everyone and see ya in January!!!"
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Dec 12, 2007
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Sep 15, 2009
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Dec 12, 2007
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Dec 13, 2007
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Dec 26, 2007
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Dec 26, 2007
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Jan 18, 2008
After a month I've dropped 2 lbs. and it would appear to have left the gut!
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Feb 8, 2008
Starting day of new workout plan... Hopefully I will see better results from this one!
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Mar 4, 2008
About one month into new workout.... Seeing great results with strength and muscle development but, I still have some back fat at the waist!
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Mar 11, 2008
Back is starting to take shape, but I will have to get on the traps harder!
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Mar 31, 2008
Still looking for abs.....
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Jun 8, 2008
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Jun 8, 2008
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Jul 1, 2008
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Jul 1, 2008
I've done alright work on the abs, but need to spend more time on the larger muscles!!!!
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Oct 14, 2008
1st day of a 6-day advanced workout @187 lbs....
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Oct 14, 2008
Back pic taken also on 1st day of new workout...
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Oct 30, 2008
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Oct 30, 2008
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Nov 28, 2008
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Nov 28, 2008
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Jan 8, 2009
Start of the new year... Took a couple of weeks off for work and lost 5 lbs?
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Jan 8, 2009
2 weeks leaned out my stomach? Time to kill the abs!!!
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Jan 20, 2009
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Jan 20, 2009
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Mar 30, 2009
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Apr 28, 2009
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Apr 28, 2009
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Apr 28, 2009
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Apr 28, 2009
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Sep 15, 2009
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