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kilkenny

"Taking a bodyspace break for the holidays.... Good luck to everyone and see ya in January!!!"

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kilkenny's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 12, 2007	Sep 15, 2009

View All 29 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	1.0 lb (0.5 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 12, 2007	Dec 23, 2009	Jan 19, 2008	Goal Has Expired
186.0 lb (84.5 kg)	187.0 lb (85.0 kg)	191.0 lb (86.8 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 30, 2009	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Jun 8, 2009	183.0 lb (83.2 kg)	4.0 lb (1.8 kg)	2.2 %
Jun 3, 2009	179.0 lb (81.4 kg)	-5.0 lb (-2.3 kg)	-2.7 %
May 23, 2009	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 16, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %

May 8, 2009	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Apr 18, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 16, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 9, 2009	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 2, 2009	185.0 lb (84.1 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 30, 2009	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 28, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 12, 2009	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 5, 2009	179.0 lb (81.4 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Feb 24, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 21, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 19, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 16, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 27, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 20, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 19, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 18, 2009	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Jan 9, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Dec 22, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 18, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 11, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 10, 2008	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 8, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 6, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 4, 2008	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Dec 3, 2008	189.0 lb (85.9 kg)	-9.0 lb (-4.1 kg)	-4.5 %
Nov 28, 2008	198.0 lb (90.0 kg)	13.0 lb (5.9 kg)	7.0 %
Nov 20, 2008	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 18, 2008	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 9, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 8, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 6, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 30, 2008	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Oct 28, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 27, 2008	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jan 25, 2008	190.0 lb (86.4 kg)	6.0 lb (2.7 kg)	3.3 %
Jan 19, 2008	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 12, 2007	186.0 lb (84.5 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	2.0 %
	Current:	11.0 %	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 30, 2009	11.0 %	2.0 %	22.2 %
Dec 12, 2007	9.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 30, 2009	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Dec 12, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 30, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Dec 12, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 30, 2009	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 30, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 12, 2007	34.5" (87.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	0.0" (0.0 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 30, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2007	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 30, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Dec 12, 2007	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 30, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	1.5" (3.8 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 30, 2009	50.0" (127.0 cm)	1.5" (3.8 cm)	3.1 %
Dec 12, 2007	48.5" (123.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 30, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Dec 12, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 12, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	35.0 lb (15.9 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	17.9 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 26, 2007	Dec 23, 2009	Jan 19, 2008	Goal Has Expired
213.0 lb (96.8 kg)	231.0 lb (105.0 kg)	245.0 lb (111.4 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 18, 2009	231.0 lb (105.0 kg)	-22.0 lb (-10.0 kg)	-8.7 %
Nov 8, 2008	253.0 lb (115.0 kg)	15.0 lb (6.8 kg)	6.3 %
Nov 6, 2008	238.0 lb (108.2 kg)	-9.0 lb (-4.1 kg)	-3.6 %
Apr 10, 2008	247.0 lb (112.3 kg)	23.0 lb (10.5 kg)	10.3 %
Jan 24, 2008	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 13, 2007	Dec 23, 2009	Jan 13, 2008	Goal Has Expired
195.0 lb (88.6 kg)	181.0 lb (82.3 kg)	224.0 lb (101.8 kg)	43.0 lb (19.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 18, 2009	181.0 lb (82.3 kg)	-144.0 lb (-65.5 kg)	-44.3 %
Jan 25, 2008	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2008	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2008	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	115.0 lb (52.3 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	59.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 11, 2008	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 7, 2008	310.0 lb (140.9 kg)	30.0 lb (13.6 kg)	10.7 %
Jan 3, 2008	280.0 lb (127.3 kg)	13.0 lb (5.9 kg)	4.9 %
Dec 30, 2007	267.0 lb (121.4 kg)	20.0 lb (9.1 kg)	8.1 %
Dec 27, 2007	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	82.0 lb (37.3 kg)	Change:	25.0 lb (11.4 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	30.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 13, 2007	Dec 23, 2009	Jan 13, 2008	Goal Has Expired
82.0 lb (37.3 kg)	107.0 lb (48.6 kg)	99.0 lb (45.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 18, 2009	107.0 lb (48.6 kg)	-16.0 lb (-7.3 kg)	-13.0 %
Nov 9, 2008	123.0 lb (55.9 kg)	14.0 lb (6.4 kg)	12.8 %
Nov 6, 2008	109.0 lb (49.5 kg)	-13.0 lb (-5.9 kg)	-10.7 %
Jan 16, 2008	122.0 lb (55.5 kg)	11.0 lb (5.0 kg)	9.9 %
Jan 11, 2008	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	101.0 lb (45.9 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	60.8 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 13, 2007	Dec 23, 2009	Jan 13, 2008	Goal Has Expired
166.0 lb (75.5 kg)	267.0 lb (121.4 kg)	195.0 lb (88.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 11, 2008	267.0 lb (121.4 kg)	44.0 lb (20.0 kg)	19.7 %
Jan 7, 2008	223.0 lb (101.4 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Dec 30, 2007	230.0 lb (104.5 kg)	23.0 lb (10.5 kg)	11.1 %
Dec 27, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2007	207.0 lb (94.1 kg)	13.0 lb (5.9 kg)	6.7 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	43.0 lb (19.5 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	28.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 18, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Nov 6, 2008	181.0 lb (82.3 kg)	-12.0 lb (-5.5 kg)	-6.2 %
Jan 23, 2008	193.0 lb (87.7 kg)	24.0 lb (10.9 kg)	14.2 %
Jan 19, 2008	169.0 lb (76.8 kg)	10.0 lb (4.5 kg)	6.3 %

Show Full History (12 Entries)

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