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I started in high school and continued on in the military. During that time it was easier to workout less and still maintain strength and size. Now I have the workout bug because I'm getting older and maintenance is much more difficult.
Why I Love It:
It's a great way to set personal goals for yourself and if you don't improve it's nobodys fault but your own.
How I Stay Motivated:
Living in Southern California... I'm almost positive if you become over-weight, they ship you up north.
Bro! -long time man! I thought you were locked up! -was planning on sending you some smokes! I was thinking man he'll be jacked when he gets released. haha (I kid) -How ya been? How's training?
Character huh? lol. Well no worries, because legit.. 95% of all the dudes that work out here are alllll herbs so... They have to get spiffed up because they lack everything else... harsh I kno. I just dont do well with the gel in the hair and shiny affliction shirts in the gym. Call me old fashinoned lol.
Aww stupid nextel. Why would u shower and do ur hair b4 the gym? Tryin to pull some toushy?? lol jk. Well hopefully next time! Ps get a new fone! Nextel is so 1998! Mwahhh ;)
Well. I mean I work out one body part a day. at least about 6 exercises. And thats what worked for me (about 1 hr and 20 minutes). But, this page also has some really good pointers. You can tweak it. http://www.bodybuilding.com/fu n/iovate5.htm
