Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Taking it to another level!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Gain Muscle

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

"haha, i wanna over train - serious! i wana know wat it feels like"

To be the best me, that I can be!

My goal is to surpass my little brother "Gaz2532" who has been working out most of his life and show him what big bro is all about!!!

"Never look back, but Never Forget"

I would like to gain muscle and eat healthy.

i want to get cut and lean but keep the body mass

Time to start cardio. :(

I want to lose bodyfat whilst maintaining strength as i play rugby so my goals will all help to improve my overall physique and my sport

to drop my body fat percentage