Sep 27, 2009 11:33am

your right about the pushin forward for sure!!!! gona start slowly because im inbetween gym memberships atm so just on dvds n joggin but will join my student gym soon and while im waitin im gonna eat perfectly to compensate :) u look really good atm keep it up girl n keep me updated xxx

Sep 21, 2009 6:27am

yea just had a quick look he has got a good body, u rekon ur close? x

Sep 21, 2009 4:56am

hey gonna add sum progress pics soon but iv had a few weeks of so im not doin too great yet.. started my new regiem today though kicked it off wit yoga this morning and renewing my gym membership later. hows your training going? x

Sep 21, 2009 4:55am

hi thanks, iv had a few weeks off on holiday so not done any training... back on it now though. how is your training going ?

Sep 21, 2009 4:48am

hey girl :) iv not been on here for so long! i went through a phase of not doing anything towards my goals but im back on track now, i still looked decent for my holiday but just didnt achieve what i wanted! gonna stay positive though n keep on going :) how r u getting on with your training? good to hear from u :) xxx

Jun 23, 2009 4:46pm

thankyouuu!!! and no probs its all tru! how u gettin on? iv not been very motivated recently :( xxx

Jun 23, 2009 3:33pm

yeh i do... its not happenin atm tho at all i keep getting unmotivatedd!!!! iv jst had a week off but this week iv planned to go tomo, thurs, sat n sunday! so im gnna hit that gym hard :) lol how r things goin wit u? workin hard or havin trouble like me?! xxxx

Jun 23, 2009 11:53am

hi, sorry i not been on here for ages :).... yeh i do squats n lunges alot, i dont do deadlifts that often cos i dont think im doing it right, need to get some1 to show me mayb? how r things with u anyway? x

Jun 23, 2009 11:42am

Hey, no problem its all tru :) hows the 6pac comin along? xxx

Jun 8, 2009 12:18pm

hey thought id check in :) im doin ok with my training, been workin out consistently but eatin has been up n down. how have u been? sorry if this is an od question but what do u do wen training your glutes? iv been trying to achieve a similar shape but its not happening yet!! :s keep up all ur hard work :) xxx

Jun 8, 2009 11:47am

hey, thank you fro the add n nice comment :) if u have any advie for me let me know :) + let me know how your training is going!!! good luck with all your contests!!!

Jun 8, 2009 11:27am

thanks for the add n nice comments :)

Jun 7, 2009 11:19am

Hey, your support has been great im gnna take the pics at the end of this week n put em up regardless cos iv still been workin out well :) we jst both have to keep it up :) i liked your saddle comment hehe its my new fit status!!!

Jun 4, 2009 6:07am

hey, thanks for the add :) keep up watever ur doin n good luck with all ur goals :)

Jun 4, 2009 3:19am

iv just had a peek at the pics! your doing reeeaallly well! keep it up u look great! i need to take sum new pogress pics soon! going to have to wait a little while as i had a cheat day yesterday and ended up binging on ben and jerries and muffins lol cos iv been good for so long! not helpful for the abs so back to being strict today :) what kinda stuff do you eat? xxx

Jun 3, 2009 3:20am

hi, it was wen i went on holiday to tenerife in january. why? xx

Jun 3, 2009 2:39am

i will remember my cam... i dunno it jst ddnt make sense lol! i'l c u at station l8er :) luvyou xxx

Jun 3, 2009 2:10am

also, do u wanna take sum more progress pics on sat after gym? xxxxxx

Jun 3, 2009 2:08am

i think it meant steroid trainin... was gnna get mad at u! hehe

Jun 3, 2009 1:51am

what dus sdtr mean?