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Membership Info
Member Since: Mar 31, 2009
BodyBlog Started: Apr 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 3,471
Forum Posts: 6
BodyBlog Entries: 4
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 5:10pm
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 12:33pm
Last Profile Update: Nov 3, 2009 5:10pm
Last Blog Post: Jun 2, 2009 9:57am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 153
Stalking (?) : 1
Inspiring (?) : 0

kilikika

Overall Goal:  to achieve my dream figure!

Fit Status:  just come back from hol and didnt quite get as far as i wanted so now im determined to just achieve my dream body

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
student + carer + promo girl
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I have been going to the gym alot longer than this, probably a year or two but its been on and off with varying levels of motivation and periods of time (like when on placement for uni) where i havnt been at all... so im starting fresh now! iv been doing really well for the last 3 weeks n i inend to keep it up.
Why I Love It:
it gives me more energy and a feel good feeling... and sometimes i even like that burn!!!
How I Stay Motivated:
at the moment the holiday is whats motivating me. i need something like that though cos my motivation is up and down.
BB Accomplishments:
nothin major yet. i supose everytime i beat a personal mini goal its an acomplishment tho... that xtra 5 mins on the cross trainer or that extra kg weight.
Forum Signature:

What kilikika Is Up To:
Sep 21, 2009
kilikika uploaded a new Progress Picture
Sep 17, 2009
kilikika changed Overall Goal: "to achieve my dream figure!."
kilikika updated Fit Status "just come back from hol and didnt quite get as far as i wanted so now im determined to just achieve my dream body"
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 7, 2008 Sep 5, 2009
not impressive, hope this builds up on the beach
this was in august wen i was basically not in any kind of shape!
Last Updated: Sep 21, 2009 5:12am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to achieve my dream figure!
Goal (Long):
so for my ideal hot beach ready body i want a completely flat toned stomach, get rid of my "side boobs" aka love handles, build up my legs n bum for a more hourglass shape, general overall tone, general fitness and more flexibility! I dont really want to loose alot of weight as i want to build muscle on my legs n bum to balance out my figure, but obviously some fat round my tummy needs to be lost for the flat abs! I want to be able to keep all this up, maintain it and maintain motivation too...(gnna try n make my bf proud)xxx
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2009 12:54pm

Members That Inspire kilikika:
CeliaGotMuscle [ BodySpace ]
theres sum progress pics where this member goes from having a bit of a big stomach to having a 6pac in the space of a month!!! that is inspirational im gnna try n do the same :)
ChickenTuna [ BodySpace ]
Because she is jst generally awesome in everyway!
View all 5 members who inspire kilikika »

BodyAnswers
kilikika has answered 19 of 67 total questions.
View all 19 of kilikika's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
motivation! i mostly go with my boyfriend and he gives me a kick up the bum wen im being lazy... also my uni m8s go and if they are going then i am more likely to go too... lonely workouts are boring ...more
- Updated Mar 31, 2009 8:57am

What bicep workout has worked best for you?
free weights, 21s with the bar, bicep curls etc
- Updated Mar 31, 2009 8:56am

What tricep workout has worked best for you?
free weights, and bars
- Updated Mar 31, 2009 8:56am

View all 19 of kilikika's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2009 12:54pm

Videos of kilikika
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 12:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 12:54pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 2, 2009 9:57am

imĀ  thinking of trying out BSN dessert protien!

has anyone else used it and if so is it as good as it says on the website? (taste and how well it works?)

wud appreciate reviews!!!!

thanks guuyysssxxxxxxxxx


Current Supplements:
BSN Cheaters Relief, 120 Capsules
Started: Apr 02, 2009
Reason: i have a love love relationship with food!!! i love healthy eating but i also LOVE allll te...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Jun 10, 2009
Reason: to get more protien and to substitute sweet cravings for sum protien!
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Jun 10, 2009
Reason: to get more protien and to substitute sweet cravings for sum protien!
Last Updated: Sep 17, 2009 12:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 28, 2009 5:57pm
Recent Threads:


Workout Program:
ok so far i have been doing 4-5 days in the gym per week (this is only in he last few weeks though)

i have been going twice on some days so that i can fit in cardio and weights training.

i am begining to build up my cardio as i have neglected it for ages, my favs are the cross trainer and...

Favorites
Bodyparts:
Hobbies:
  • Art
  • Movies
  • Dance
Magazines:
  • mens health (its better than womans fitness!)
Healthy Foods:
  • fruits
Cheat Foods:
  • chocolate chocolate and more chocolate
Workout Music:
  • rnb
  • dance
  • pop

Friends (154)









Last Updated: Nov 3, 2009 5:10pm

Visitor Comments (81)
[ Leave kilikika a Comment ]
kickin abs WaynesWorld [ View Profile ]
Nov 4, 2009 9:35am
Hello stranger. How's training going? Hope all is well.
JazzyS [ View Profile ]
Sep 27, 2009 6:44pm
Sounds like you have it mapped out...thats half the battle. Good for you Girl... adapt and adjust. Have a wonderful week. Thank you for the compliment Jazzy:)
Goofy flex thebull22 [ View Profile ]
Sep 26, 2009 8:42pm
Cool, well you look really good in the profile pic :) I'm glad your getting back into training. I took down most of my pics for a new job I got from here(just keep stuff on facebook now-easier to manage) Training is ok for me, I only get to gym 2-3 times a week with work right now so could be better.
Just head shot so far justaddprotein [ View Profile ]
Sep 22, 2009 8:31am
my trainings going well, having a lil break myself this week, need sometime to let my body catch up, how was ur holiday ? go anywhere nice ???
JazzyS [ View Profile ]
Sep 21, 2009 11:46pm
Set another goal for yourself Sweetie. The past was just a "hickup"... One day at a time.. you can do it! As for me... same.. one day at a time.. changing up my strategy.. I have made progress.. but not enough.. so We both endure and push forward! right?! Jazzy:)
Birdman15 [ View Profile ]
Sep 21, 2009 4:37pm
hey how has training been? you definitely are looking leaner
Upload your profile picture! octopussy [ View Profile ]
Sep 21, 2009 6:37am
Yes in January 2010
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 21, 2009 6:36am
Good Luck with your goals!
medic4hire [ View Profile ]
Sep 21, 2009 6:29am
Thanks For Accepting my invite!!
Upload your profile picture! Rhyno14 [ View Profile ]
Sep 21, 2009 6:28am
I think i need to put on 20-25 lbs to catch him.
Upload your profile picture! octopussy [ View Profile ]
Sep 21, 2009 5:24am
Are you going to compete?
Upload your profile picture! Rhyno14 [ View Profile ]
Sep 21, 2009 5:09am
He is the QB for the NY Jets. There's a picture of him in my photos.
JazzyS [ View Profile ]
Sep 20, 2009 4:52pm
Hello Girlie.. just stopped by to check on you. How are you? Hows training going? You can do it.. never give up!! Jazzy:)
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 17, 2009 1:02pm
Your hard work is paying off.
Just head shot so far justaddprotein [ View Profile ]
Sep 17, 2009 1:00pm
hey, hows things, u look in great shape, hope ur having a good week
JazzyS [ View Profile ]
Sep 5, 2009 12:43am
You look great Girlie! Dont stop!! Just in time for your goal.. keep goin!! Jazzy:)
Goofy flex thebull22 [ View Profile ]
Aug 6, 2009 8:12pm
Hey hey, hows the progress coming?
Upload your profile picture! falco_sama [ View Profile ]
Jul 30, 2009 7:49am
nice body ^^ how are you
JazzyS [ View Profile ]
Jul 5, 2009 8:05pm
Hey Girfriend.. just checking in to see how you are doing? Hope you had a nice 4th. Jazzy:)
Birdman15 [ View Profile ]
Jun 26, 2009 10:18am
just stopping by to say hi, hope trainings going good, looking leaner for sure
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