Last Visit: Dec 22, 2009 10:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 19, 2009 1:41pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: to compete in July and come in at my best
Fit Status:
kilgorej has not entered a Fit Status.
Ask kilgorej for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
joshua kilgore
Sex:
Male
Age:
29
Location:
Oceanside, California, United States
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
Started lifting for sports in high school back in the day and i wanted to lose my pudge.
Why I Love It:
It keeps my health above the general public and building my body makes me different than your average joe
How I Stay Motivated:
by setting and breaking goals, knowing that someone else will be stronger/bigger than me in an area and wanting to catch up to them. planning on competing in July 2010 in Georgia
BB Accomplishments:
No bodybuilding contest yet, I've competed in two amatuer strongman competitions in Richmond, Va and Pittsburgh, PA
I've always been a bigger boy my whole life (whether my younger years when i carried a lil more pudge then i should of or now as a lil more built version). I've always wanted to be a bigger guy, just a ripped version not the I'm big but my gut sticks out further than my chest. Gaining weight is easy for me, hell i can smell a donut and gain, but i want more muscle added to my frame. I want to be that guy that ppl look at in the gym and desire to be match my build. Using this time being deployed and using the spare time I do have to concentrate and take my stress out on training hard in the gym. the diet will be hard since i won't have much of a decision on the food prepared on the ship, but i know if i focus my energy and make sure i get the right nutrients in, i will achieve my goal and come back a a new me.
What tips would you give to others to help them stay motivated over the long-term?
don't let little slip ups in your program hender your final goal. you can always recover. You can't just quit after a week or two and say you gave it a shot, nothing works that fast.
- Updated Nov 15, 2008 9:09am
What supplements do you take immediately after your workout? Why?
44grams of optimum nutrition protein to start rebuilding the muscles i just broke down, bsn cellmass for creatine/glutamine, optimum nutrition BCAA's for the rebuilding effect of the amino's, fish oil and a bagel for quick carbs.44grams of optimum nutrition protein to start rebuilding the muscles i just broke down, bsn cellmass for creatine/glutamine, optimum nutrition BCAA's for the rebuilding effect of the amino's, fish oil...more
- Updated Nov 15, 2008 9:07am
What supplements do you take immediately before your workout? Why?
optimum nutrition bcaa and 24 grams of optimum nutrition protein. In order to grow you need to have some fuel for your body to repair itself. By already having some protein and aminos ready to go before your workout, your body can use it to repair itself while your destroying it in the gym. you wouldn't put gas in your car before a long drive would you.optimum nutrition bcaa and 24 grams of optimum nutrition protein. In order to grow you need to have some fuel for your body to repair itself. By already having some protein and aminos ready to go be...more
