kiko91's BodySpace - Bodybuilding.com

real name

kiko sam

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

to stay lean and ripped all yea round and slowly gain lean mass , also i hope i inspire ppl outta there and if u got something to ask me go ahead post it and ill reply as soon as i can

Progress & Goals

BEFORE

Dec 17, 2011

CURRENT

Nov 27, 2012

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144.8 Lbs.

LEAN BODY MASS

9.2 Lbs.

BODY FAT

CURRENT WEIGHT

154

Lbs.

Nov 27, 2012

CURRENT BODY FAT

Nov 27, 2012

PROGRESS HISTORY

Lbs.

2011-12-17,2012-11-27

154,154

2011-12-17,2012-11-27

7.8,6

Lbs.

2011-12-17,2012-11-27

142,144.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

kiko91 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

kiko91 has not added any program information.

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My Supplement Program View My Full Supplement Program

kiko91 has not added any program information.

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My Motivation Program View My Full Motivation Program

kiko91 has not added any program information.

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What kiko91 Is Up To

kiko91 is now friends with JamieEason.

Dec 18, 2012

kiko91 is now friends with TrailrParkTrash.

Dec 12, 2012

kiko91 is now friends with timberwolf.

Dec 5, 2012

kiko91 is now friends with Dominican829.

Nov 30, 2012

kiko91 joined the 0 Bitching BodyGroup.

Reason I joined this BodyGroup: motivation Members: 1105

Nov 27, 2012

kiko91 joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: to stay on track get some tips and motivation Members: 2639

Nov 27, 2012

kiko91 updated his overall goal.

to stay lean and ripped all yea round and slowly gain lean mass , also i hope i inspire ppl outta there and if u got something to ask me go ahead post it and ill reply as soon as i can

Nov 27, 2012

kiko91 updated his body fat from 7.8% to 6%, a loss of 1.8% in 346 days.