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Membership Info
Member Since: Nov 5, 2007
BodyBlog Started: Nov 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 695
Forum Posts: 1
BodyBlog Entries: 26
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2008 11:35am
Last Forum Post: Never
Last Photo Upload: Dec 9, 2007 9:12pm
Last Profile Update: Sep 23, 2008 6:40pm
Last Blog Post: Sep 14, 2008 5:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

kikilooks

Overall Goal:  kikilooks has not set an Overall Goal 

Fit Status:  kikilooks has not entered a Fit Status.  Ask kikilooks for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Bossier City, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Perfection in the making!
Last Updated: Sep 23, 2008 6:40pm

What kikilooks Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2008 7:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 7:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 23, 2008 6:39pm

Members That Inspire kikilooks:
kikilooks does not have inspirational members yet.

BodyAnswers
kikilooks has answered 17 of 67 total questions.
View all 17 of kikilooks's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 24, 2008 8:49am

What time of day do you usually workout?
Morning
- Updated Aug 24, 2008 8:49am

How long do you rest between sets on average? Why?
30-45 secs
- Updated Aug 9, 2008 1:31pm

View all 17 of kikilooks's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2008 6:39pm

Videos of kikilooks
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 5:42pm

Favorite Bodybuilding And Fitness Videos
Blade Trinity Jessica Biel Fight scene
Blade Trinity Jessica Biel Fight scene
Play this video Played: 30
Why I like this video: Everybody in this movie has an incredible body..No matter how many people didn't like it...I LOVE IT!!!
Kanye West - The New Workout Plan: Long Version (E
Kanye West - The New Workout Plan: Long Version (E
Play this video Played: 45
Why I like this video: Funny, but its on of my cardio songs!!!
Last Updated: Aug 10, 2008 5:42pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Sep 14, 2008 5:50am

Oh man I can admit, I am very impatient, I've again only lost one stinkin lb this week, I didn't measure myself as far as inches cause I'm bloated, but damn seeing 191 one the scale would have been awesome. Its now Week 7 of 12 and I'm at 193 lbs....I may have to take a different approach...

View

Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Jul 14, 2008
Reason: At least one scoop with 8oz milk for added protein
Centrum Multivitamin
Centrum Multivitamin

Started: Aug 03, 2008
Reason: 
Body Fortress L-Glutamine
Body Fortress L-Glutamine

Started: Aug 09, 2008
Reason: Muscle recovery after leg training
Last Updated: Aug 19, 2008 8:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 13, 2008 8:52am
Recent Threads:


Workout Program:
Cardio 5x a week
2dys- 2mile run
1dy- Swim or walking
2dy- 45 min cardio activity(moderate level)

Abs/back/shoulders - M/W
Legs/arms/chest T/TH
Leg-Sat


If you know a better way I could workout for best results..Please let me know!!!
Last Updated: Aug 4, 2008 7:05am

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Egg whites!!!!
Cheat Foods:
  • Snickers,and Jalapeno cheddar cheetos
Fitness Books:
  • Abs diet
  • The Butt Book by Tosca Reno
Workout Music:
  • Reggae, Bounce/Jig, Pop
Last Updated: Aug 3, 2008 8:55pm

Friends (31)









Last Updated: Sep 21, 2008 11:01am

Visitor Comments (14)
[ Leave kikilooks a Comment ]
smorgan1227 [ View Profile ]
Aug 28, 2008 8:37pm
I was born in Bossier city. Only lived there the first few months of my life. What is it like?
amysuds [ View Profile ]
Aug 28, 2008 8:36pm
Thankyou for adding me! I wish you much success in reaching all of your goals. You can do it!!!!!
MajesticGroove [ View Profile ]
Aug 18, 2008 8:54pm
lol, okay, just be careful! Thanks for the comment about my abs, it makes all the crunches worthwhile :O)
chilling black_socks [ View Profile ]
Aug 17, 2008 2:38pm
three cheers for.. your goal.. now go get that booty girl.. lol
Photo Shoot KLTexas [ View Profile ]
Aug 10, 2008 8:08am
Thank you!!
Photo Shoot KLTexas [ View Profile ]
Aug 6, 2008 7:32am
Thanks Kiki-we have a lot of fun on this site-that's what is so great about Bodyspace-a real "community" for people who share the same goals/aspirations. Good luck w/your goals & keep us posted!!
BBDiesel [ View Profile ]
Aug 4, 2008 8:05am
Thank you so very much for your nice comment and support. I am thrilled about my victory at the show:-)
Upload your profile picture! kag808 [ View Profile ]
Jul 24, 2008 8:50pm
Hey Kiki, thanks so much for the add and the kind words. Yeah I hear ya, cardio is never fun! LOL! I feel like I get a great workout though when I hit the stairmaster. I've been doing 30 mins. on that, then hitting weights for a bit, then back on the stairmaster for another 30 mins. But that's because I'm trying to undo some damage I did during the first part of the year. Best of luck to you pretty girl! :)
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 2, 2008 2:01pm
My wife and I have both achieved body transformations by following the Body for Life program. We know where you are coming from and feel that you can also make your fitness goals & dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you wish to talk.
Upload your profile picture! vanessafitness [ View Profile ]
Jun 2, 2008 6:25am
That is cute - you want to build your glutes :) For me the best glute exercises have been wide stepped walking lunges with heavy weights. + leg press, put you feet a little higher on the pad then normal. Also heavy squats. Hope that helps :)
BACK for 2009 DawnMelanie [ View Profile ]
Feb 28, 2008 8:33pm
Hello fellow La. Girl (although I am now a Texan transient - over 11 yrs). I thank u for your compliment and friend ADD. But NOW it's time to watch ur progres soar! Congrats (again) on ur new addition. *smile*
BACK for 2009 DawnMelanie [ View Profile ]
Feb 15, 2008 9:04pm
Best Wishes on ur goals Kiki. And have a terrific weekend. *smil*
Making_A_Change [ View Profile ]
Jan 4, 2008 9:51pm
Thanks for commenting on my blog. Yes, girl,you can do this. It's a challenge, but that is a part of the journey and what makes progress that much sweeter.
misstransformer [ View Profile ]
Dec 9, 2007 7:24pm
Girl, you'll be back down to 155 in no time. You can do it. :) T
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