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kiker15
"add about 5 solid pounds over the winter and keep adding distance to kicks."

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BodyBlog (3)
Photos (28)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Apr 13, 2009 Jun 25, 2009
Most Muscular in April Most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2009 159.0 lb (72.3 kg) 0.8 lb (0.4 kg) 0.5 %
Aug 9, 2009 158.2 lb (71.9 kg) 1.2 lb (0.5 kg) 0.8 %
Jul 23, 2009 157.0 lb (71.4 kg) -15.0 lb (-6.8 kg) -8.7 %
Apr 13, 2009 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
Sep 18, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 15.0 lb (6.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 300.0 lb (136.4 kg) 15.0 lb (6.8 kg) 5.3 %
Sep 18, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 75.0 lb (34.1 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 13, 2009 400.0 lb (181.8 kg) 75.0 lb (34.1 kg) 23.1 %
Sep 18, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2009 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Sep 18, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 88.0 lb (40.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 11, 2009 274.0 lb (124.5 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 9, 2009 264.0 lb (120.0 kg) 59.0 lb (26.8 kg) 28.8 %
Apr 13, 2009 205.0 lb (93.2 kg) 19.0 lb (8.6 kg) 10.2 %
Sep 18, 2008 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Sep 18, 2008 165.0 lb (75.0 kg)


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