Aug 12, 2009 1:11pm

thats more than enough for hand cleans. I can't really explain it through a comment but type in hand cleans on a search engine and see if you can find it. also it might be under clean and jerk its a very good and intense exercise

Aug 12, 2009 12:51pm

yea all the plates you have

Aug 12, 2009 12:34pm

no not quite yet man i'm averaging around the 5 yard line to the begining of the endzone but not out yet. when i start doing that i'll be playin on sundays on tv haha

Aug 12, 2009 12:33pm

oh ok how much weight do you have all together??

Aug 12, 2009 12:32pm

thanx bro that means alot I can't tell you how hard i've been training for the past 6 months.

Aug 11, 2009 10:14am

yea I know how it is. My life pretty much revolves around training i've only been training hard for a year but it feels a hell of alot longer than that. the look of your build is very solid, when you cut the bodyfat you were talking about you are going to be massive and ripped. You ever do hand cleans?? they are very good for getting rid of bodyfat and adding mass.

Aug 11, 2009 10:06am

hey man thanx for the comments hows training for you??

May 7, 2009 7:12pm

Abdominator!!! haven't heard from you in a while man hows life treatin ya? have you had that competition yet?

Apr 15, 2009 9:04pm

Freakin MONSTER My motivation for that tri-set man Brandon Curry does not have anything on you, you're right there with him for real man.

Feb 27, 2009 10:25am

Thanks man! I can't tell you how hard i've trained! So many long mornings and nights it took to gain to little amount of size i've gained I weigh about 175 right now when i cut out i should be a ripped 168. You are looking like you've gained some mass yourself, good luck at your compettion let me know how it goes!

Feb 23, 2009 8:51pm

nothin much man just liftin and football pretty much. Hows football goin for you?

Sep 21, 2008 6:33pm

Thanks man I'm puttin up some more pics up soon