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Membership Info
Member Since: Jun 8, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 1,352
Forum Posts: 31
BodyBlog Entries: 3
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:12pm
Last Forum Post: Feb 25, 2009 7:49pm
Last Photo Upload: Sep 7, 2009 7:21pm
Last Profile Update: Oct 4, 2009 7:10pm
Last Blog Post: Sep 21, 2008 5:00pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 33
Stalking (?) : 3
Inspiring (?) : 0

kiker15

Overall Goal:  add about 5 solid pounds over the winter and keep adding distance to kicks.

Fit Status:  bulking up to 165 and still keeping my definition

Motivation Level: 10/10


Personal Info And Background:
Real Name:
RC Williams
Sex:
Male
Age:
20
Location:
Virginia, United States
Occupation:
GNC Sales Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I started lifting when my Dad bought me a Gold's Gym workout bench, from then on i've been lifting, but I've never been on an actual workout plan until now and i'm excited to see how I can change my body.
Why I Love It:
You find out who you really are in the gym. The iron is a constant test for me and I love pushing past the limit of my pain tolerance into a place where nothing else matters except the next rep. The bodybuilding lifestyle has taught me dedication and discipline, which is something everybody can improve on every single day. Oh and the compliments that comes with working out all the time also. SDMF
How I Stay Motivated:
I know that somewhere somebody is working hard while i'm sitting on my ass
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2009 9:35am

What kiker15 Is Up To:
  • Nov 2, 2009
  • kiker15 updated Fit Status "bulking up to 165 and still keeping my definition " - 7:54 pm - Comment
  • Oct 4, 2009
  • kiker15 changed Overall Goal: "add about 5 solid pounds over the winter and keep adding distance to kicks.." - 7:10 pm - Comment
  • Sep 27, 2009
  • kiker15 updated Fit Status "No longer the kicker for the Virginia Crusaders, CNU is now my goal i'm more driven than i have ever been " - 6:51 pm - Comment
  • Sep 16, 2009
  • kiker15 updated Fit Status "After two weeks of use i'm seeing noticable changes from Size On some things I don't like about it but Gaspari's products are the real deal" - 7:44 pm - Comment
  • Sep 7, 2009
  • kiker15 updated Fit Status "train like a madman over the winter months" - 7:24 pm - Comment
  • kiker15 uploaded 3 new Photo Gallery Pictures - 7:22 pm - Comment
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 13, 2009 Jun 25, 2009
Most Muscular in April Most muscular
Starting to make some good gains after almost a solid year of lifting
I think it looks like my traps and arms have progressed some in two months
Last Updated: Jun 28, 2009 5:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2009 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 11, 2009 4:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
add about 5 solid pounds over the winter and keep adding distance to kicks.
Goal (Long):
Stay lean over the winter so I can moniter my progress, keep adding even more distance to my kickoffs and field goals.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 7:10pm

Members That Inspire kiker15:
kiker15 does not have inspirational members yet.

BodyAnswers
kiker15 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 4, 2009 7:10pm

Videos of kiker15
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 12:49pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 135
Why I like this video: I just think he is a badass athlete
MARTINEZ VICTOR
MARTINEZ VICTOR
Play this video Played: 130
Why I like this video: I never realized how big this guy was until I saw this video.
Last Updated: Aug 12, 2009 12:49pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 21, 2008 5:00pm

 

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Current Supplements:
Universal Real Gains, 6.85 Lbs., Strawberry Ice Cream
Started: Jul 21, 2009
Reason: I can't put on weight to save my life, but hopefully this will do the trick.
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Aug 25, 2009
Reason: I've taken Xtend before and without a doubt the BEST BCAA product on the market. During...
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Sep 02, 2009
Reason: I've tried one other creatine product which was pure ****. I've heard so much about...
Last Updated: Sep 2, 2009 7:16pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Lemonade
Review:  Anyone who has tried NO-Xplode will tell you that it is an amazing product, because it is. Before...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 2, 2009 7:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 23, 2009 9:18am
Recent Threads:


Workout Program:
4 Day Split (cardio 4 of 7 seven days)
Monday- Chest, Triceps, Shoulders cardio 30 minutes
Tuesday- Back- Biceps
Wednesday-cardio in A.M.
Thursday-Legs (Field goal workout)
Friday- Chest, Triceps, Shoulders cardio
Saturday- Cardio A.M.
Last Updated: Sep 18, 2008 11:15am

Favorites
Bodyparts:
Hobbies:
  • Football, Music
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken, Turkey, Salmon, Shrimp etc
Cheat Foods:
  • Pizza
Workout Music:
  • Metal
Supplements:
Last Updated: Sep 18, 2008 11:20am

Friends (36)









Last Updated: Sep 9, 2009 9:53am

Visitor Comments (11)
[ Leave kiker15 a Comment ]
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Aug 12, 2009 12:55pm
it's about 400 lbs together then i have also 45 lb, 35lb 30lb, in dumbells and a 20lb, 45lb weight vest too
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Aug 12, 2009 12:49pm
what do you mean??? what i have ?? all the plates??
Guest rob guest
Aug 11, 2009 10:14pm
hey kiker, you have a great looking physique. continue to work hard and you will gain that extra muscle. good luck.
abs sixpackabs [ View Profile ]
Aug 11, 2009 9:06pm
killer body bro you look like a fitness model from the magazine!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Aug 11, 2009 10:16am
hand cleans??? no i never heard of that. i am alone and the nearest gym is a bout 3 hours away so i have a pretty good size weights that i have soo....
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Aug 11, 2009 10:08am
it's been very hard but i have been shedding fat and gaining some mass mate, thanks!!! wow.. to read your comment on my profile is amazing brah, thanks. what do you think of my pics??
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Aug 11, 2009 10:07am
amazing build mate!! keep up the pump and get some!! thanks for the modivation!! cheers!
Upload your profile picture! toddlifter [ View Profile ]
Jul 30, 2009 9:18pm
whats up man? Thanks for the add, you kicking them out of the endzone yet?
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:17pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
latest shot_summer2009 whoisdeany [ View Profile ]
May 4, 2009 8:22am
thanks for the add bro! hows it all going? looking great! keep up the great work and hope to catchup soon!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Feb 26, 2009 5:02am
Hey RC! Keep up the good work, my brother! You're making great progress!
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