kiestonreece's BodySpace - Bodybuilding.com

real name

BlackSuperman

age

gender

Male

location

Harvest, AL, US

gym

occupation

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Overall Goal

///

Transform My Body

goal physique

Skinny Ripped

Progress & Goals

BEFORE

Nov 2, 2012

CURRENT

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204.7 Lbs.

LEAN BODY MASS

23.3 Lbs.

BODY FAT

CURRENT WEIGHT

228

Lbs.

Jan 2, 2013

CURRENT BODY FAT

10.1

Jan 2, 2013

PROGRESS HISTORY

Lbs.

2012-01-25,2012-05-26,2012-09-25,2012-10-19,2012-11-02,2012-11-17,2012-11-28,2012-11-30,2012-12-05,2013-01-02

227,215,229,230,230,228,225,225,225,228

Jul 05, 2013

225 Lbs.

2012-01-25,2012-09-25,2012-10-19,2012-11-02,2012-11-17,2012-11-28,2012-11-30,2012-12-05,2012-12-28,2013-01-02

11.5,10.2,10,10.2,9.6,9.6,9.6,9.6,10.1,10.2

Jul 05, 2013

7 %

Lbs.

2012-01-25,2012-05-26,2012-09-25,2012-10-19,2012-11-02,2012-11-17,2012-11-28,2012-11-30,2012-12-05,2013-01-02

200.9,190.3,205.5,207,206.5,206.1,203.4,203.4,202.3,204.7

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LATEST MEASUREMENTS

Arms
17.2" a gain of 1.2" in 47 days
Dec 5, 2012
Calves
17.5" a gain of 0.5" in 47 days
Dec 5, 2012
Thighs
26"
Oct 19, 2012
Waist

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Programs

My Workout Philosophy View My Full Workout Program

kiestonreece has not added any program information.

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My Nutrition Program View My Full Nutrition Program

kiestonreece has not added any program information.

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My Supplement Program View My Full Supplement Program

kiestonreece has not added any program information.

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My Motivation Program View My Full Motivation Program

kiestonreece has not added any program information.

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What kiestonreece Is Up To

kiestonreece is now friends with wjranch.

Jan 11, 2013

kiestonreece Im enjoying this detox from sports supplements. I though I would lose weight; but nada. I'm depending completely on clean eating!!

Jan 11, 2013 | Like

spring85sigma likes this.

kiestonreece updated his motivation level from 10/10 to 9/10.

Jan 10, 2013 | Like

kiestonreece My weight has shot up significantly since training legs twice weekly! Now, it's time to master the Diamond Push up!!

Jan 2, 2013 | Like

spring85sigma likes this.

- Report
spring85sigma

I experienced this when I added some traveling lunges to my leg workout at the beginning of this new workout cycle. I was inspired by Cedric McMillan after viewing a video of him doing them. He, however, was doing them with a rather heavy barbell on his back! Keep up the hard work!

Jan 2, 2013 | Like

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kiestonreece Happy New Year to everyone! It's time for me to take my fitness goals to the next level!

Jan 2, 2013 | Like

spring85sigma likes this.

- Report
spring85sigma

Wishing you an outstanding year in and out of the gym! Continue to build on last year's momentum!

Jan 2, 2013 | Like |
1
- Report
kiestonreece

Thanks sir!

Jan 2, 2013 | Like

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kiestonreece updated his body fat from 10.1% to 10.2%, a gain of 0.1% in 5 days.

10.2%

Jan 2, 2013 | Like

kiestonreece updated his weight from 225 Lbs. to 228 Lbs., a 3 Lb. gain in 28 days.

228 Lbs.

Jan 2, 2013 | Like

kiestonreece is now friends with Ivymaria.

Dec 29, 2012

kiestonreece updated his body fat from 9.6% to 10.1%, a gain of 0.5% in 23 days.

10.1%

Dec 28, 2012 | Like

kiestonreece Debating between training legs or lats today.............decisions decisions.........

Dec 28, 2012 | Like

kiestonreece ARRRGH!!! Someone at my gym broke the stairmaster!!! Looks like it's back to running.

Dec 27, 2012 | Like

kiestonreece is now friends with solingen and adagreat.

Dec 26, 2012

kiestonreece I enjoyed myself yesterday with the family, and ate whatever I wanted. Now, it's time to bust tail!!

Dec 26, 2012 | Like

spring85sigma likes this.

kiestonreece is now friends with jumper11 and maresjesse.

Dec 19, 2012

kiestonreece Anyway, shoulder recovery about at 80%, and I'm more motivated than ever!! Let's have a great week Fit Nation!!

Dec 10, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: BlackSuperman hometown: Harvest AL, US age: 32 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jan 25, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

adagreat Thanks for accepting it. Happy New Year Dec 31, 2012 1:26pm

Darawan Hello Man, I've just joined (0ver 100kg Club). I Want to lose Weight and Gain lean muscle? What should i do? How should i train? I weight 111 k.g and body fat 20%. Thanks Dec 21, 2012 10:27pm

sxyfitmomwife Thank You! Dec 17, 2012 5:50pm

jruby55 No no, thanks for the add. needs some motivation. saw one of your comments to someone stating that not everyone is advanced at lifting, nice to see that not everyone that lifts is just a tool bag these days lol Dec 10, 2012 8:35am

podgerr That'll be great if you can man, does this incorporate tri'z as well, send me what you have will see if I can add some inches to the gunz. Dec 6, 2012 6:53pm

podgerr bro what do you do for arms, looking for some improved guns, a change in workout may be in order, do you lift heavy less reps or light more reps or a mix of both Dec 5, 2012 4:24pm

spring85sigma Sorry about so many consecutive posts to your page. You might need to stretch the arms and shoulders more. Go to youtube and search "shoulder impingement exercises", "shoulder impingement stretches", and "preventing shoulder injuries." A number of videos should come up that will help you keep your shoulders in good shape. I used (and still use) a lot of the exercises and stretches in working through my arm and shoulder impingement injuries. Hope the injury is not of a severe nature. Dec 4, 2012 2:49pm

spring85sigma I check "My Dashboard" every day to see what my friends are up to. If your status changes or you post content to your page, your friends are able to see it. I try to respond and/or give feedback and encouragement to those who have thought enough of what I do to add me as a friend. Have a GREAT week! Dec 3, 2012 8:39am

spring85sigma You are exactly right about the body fat percentage. We all are genetically predisposed to carry more body fat in certain parts of the body. I, for example, carry much more in my back than I do my abs. I have a very hard time, unless I really am vigilant with diet getting my back to "rip up." Thanks again for the friend request today. Keep up the hard work! Nov 30, 2012 6:37pm

spring85sigma Thank you for the friend request. It is greatly appreciated! Best wishes to you in reaching your goals in and out of the gym! Keep up the hard work! Nov 30, 2012 8:50am