Member Since: Jul 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 987
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: May 18, 2008 10:54am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 18, 2008 10:51am
Last Blog Post : Yesterday, 4:29pm
Real Name:
Marihanda
Sex:
Female
Age:
24
Location:
Gauteng, South Africa
Occupation:
Personal Assistant
Personal Website:
Gym:
Gym Location:
Johannesburg
When I Started:
Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 31, 2007
Mar 14, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Short):
I want to transform my body, to compete in a figure competition next year.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
May 18, 2008 10:50am
Recent Threads:
Mondays -
10 min cardio
Walking lunges
Leg press
Leg curls
Shoulder press
Side raises
frward raises
Fly's
Tuesdays -
Tai Bo (hi/lo)
Wednesdays -
10 min cardio
walking lunges
bench press
pec decs
fly's
pull downs
tricep pull over
tricep push downs
standing...
This Member has not entered any Favorites yet.
[ Leave kieserm a Comment ]
blaize10 [ View Profile ]
Sep 1, 2008 3:06am
good luck with your goals
EL FUERTE [ View Profile ]
Apr 29, 2008 5:29pm
Wow i love your avi picture, you have a beautiful body.
v1hyp [ View Profile ]
Apr 27, 2008 1:16pm
Hey,, Nice pics,, keep it up!!
JAY39_5 [ View Profile ]
Apr 27, 2008 12:44pm
Nice back definition! Great job on the weight loss too, you look very good. @ 6'2" you'll scare them off the stage, hot and tall, great combo!
godsmack81 [ View Profile ]
Apr 27, 2008 12:40pm
yummy..........
SA Lion [ View Profile ]
Apr 23, 2008 12:49am
Looking good. Update your profile so we can see your progress. I know there's alot because we're training partners.
whosurpapi [ View Profile ]
Feb 25, 2008 12:43pm
hi gorgeous!how r u? keep up the hard work!keep in touch & take care!
azzazurna [ View Profile ]
Jan 24, 2008 3:59am
What a figure on you! You sure you're 6'2? ;)
badbriand [ View Profile ]
Nov 22, 2007 2:30am
You sure have a nice bod! Keep it up!
Badbriand
KatNap [ View Profile ]
Sep 13, 2007 1:31pm
thanks for the add Mari !! stay strong and beautiful
>^..^<
Sapaz85 guest
Sep 10, 2007 5:02am
Looking good. keep up with your training.
Michael guest
Aug 14, 2007 2:45am
Hi Came across this website. Loving it! Like the way everyone stays positive and helps everyone on! I'm training at Virgin constania. Very Cool! I didn't think I'll see people from SA on this site I think I must register. Okay well keep up the training and Transform your Body!! Bot that you need to thou! Cheers!
bigken7718 [ View Profile ]
Aug 6, 2007 3:07am
hey just stoppin by to say hi and i like the profile pic. very sexy
KatNap [ View Profile ]
Jul 31, 2007 6:47pm
Marihanda- much success on with your transformation
>^..^<
fer_chapa [ View Profile ]
Jul 31, 2007 12:25pm
Hello!! You meet very well
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