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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 4, 2013
CURRENT BODY FAT
15
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2013-03-04
175
Jun 27, 2016
205 Lbs.
%
2013-03-04
15
Jun 27, 2016
10 %
Lbs.
2013-03-04
148.8
Programs
My Workout Philosophy View My Full Workout Program
kieran12345678 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kieran12345678 has not added any program information.
My Supplement Program View My Full Supplement Program
kieran12345678 has not added any program information.
My Motivation Program View My Full Motivation Program
kieran12345678 has not added any program information.
Visitor Comments
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kieran12345678 updated his body fat to 15%.