Last Visit: Nov 9, 2009 8:21am Last Forum Post:Never Last Photo Upload: Nov 4, 2008 7:20am Last Profile Update: Nov 4, 2008 7:12am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Stay fit, stay healthy so I can fully enjoy outdoor sports and activities.
Fit Status:
kielers has not entered a Fit Status.
Ask kielers for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Steven Kieler
Sex:
Male
Age:
Location:
Germany
Occupation:
Military Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
A couple friends from work and a personal friend asked if I lost weight and commented that I was skinny. I decided then to change that, to start lifting and to gain weight. I weighed about 170 lbs. then, I'm now steady at about 215 lbs.
Why I Love It:
I like the way I look now but mostly like the way I feel after a good workout. It's also nice when people notice. Younger lifters have asked my age and can't believe it when I tell them.
How I Stay Motivated:
Getting through the gym door is the hardest thing. Many times I just don't feel like working out but will push myself to get to the gym. Once I start, that's all the motivation I need.
BB Accomplishments:
None to speak of, just that I've gained 45 lbs. in the first year I lifted and could barely bench 135. My max on the bench now is at least 275.
