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Overall Goal
///
Transform My Body
shaping up my chest
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 5, 2011
CURRENT BODY FAT
10
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2008-11-25,2009-03-11,2009-06-02,2009-10-28,2010-01-07,2011-04-05
155,160,165,167,179,170
%
2009-10-28,2013-02-17
18,10
Lbs.
2008-11-25,2009-03-11,2009-06-02,2009-10-28,2010-01-07,2011-04-05
127.1,131.2,135.3,136.9,146.8,153
Programs
My Workout Philosophy View My Full Workout Program
kidwitbigchest has not added any program information.
My Nutrition Program View My Full Nutrition Program
kidwitbigchest has not added any program information.
My Supplement Program View My Full Supplement Program
kidwitbigchest has not added any program information.
My Motivation Program View My Full Motivation Program
kidwitbigchest has not added any program information.
Visitor Comments
KR3W1
Check the thread you negged me in, i'm interested in what you have to say :)
Apr 10, 2011 7:24am
fightclubfan1
pretty badass for 18 man, stay away from all the supps is my only advice
Jan 6, 2011 10:28am
SloweffinGains
Stewqroids knows whats hes about man, you need to stop being a bench press warrior and work on your other compound lifts. Just constructive criticism
Sep 6, 2010 3:35pm
Stewroids
Why are you concentrating so much on your chest man?
Yea it's developed well but the rest of your upper body is badly lagging behind. Makes you look like a woman with boobies.....
Aug 7, 2010 8:08pm
kidwitbigchest updated his body fat from 18% to 10%, a loss of 8% in 1208 days.