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Shaun.Moylan
"Repping BDUdiesals DO WORK CREW. Getting ready for next show. Win the Novice light weight division. Now DO WORK!!!!"

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Progress Pictures


Oldest Newest
Oct 3, 2007 Apr 25, 2009
Me before AUAB Classic 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 17.0 lb (7.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 191.0 lb (86.8 kg) 200.0 lb (90.9 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
May 6, 2009 191.0 lb (86.8 kg) 8.0 lb (3.6 kg) 4.4 %
Mar 28, 2009 183.0 lb (83.2 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 21, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Feb 26, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 14, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.7 % Change: 1.3 %
Current: 10.0 % Percent Change: 14.9 %

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  8.7 % 10.0 % 7.5 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
May 6, 2009 10.0 % 2.6 % 35.1 %
Feb 14, 2009 7.4 % -1.6 % -17.8 %
Feb 2, 2009 9.0 % -0.7 % -7.2 %
Jan 5, 2008 9.7 % -4.3 % -30.7 %
Dec 25, 2007 14.0 % 5.3 % 60.9 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.5" (-1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 44.0" (111.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Nov 5, 2008 41.0" (104.1 cm) 0.8" (1.9 cm) 1.9 %
Jan 4, 2008 40.3" (102.2 cm) -2.0" (-5.1 cm) -4.7 %
Dec 15, 2007 42.3" (107.3 cm) 0.8" (1.9 cm) 1.8 %
Nov 10, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 26, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 5, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 4, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Dec 15, 2007 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2008 38.7" (98.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.5" (82.6 cm) 31.0" (78.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jan 4, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Dec 15, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Nov 27, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  23.5" (59.7 cm) 23.5" (59.7 cm) 25.0" (63.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Nov 5, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jan 4, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Nov 10, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 5, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jan 4, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Dec 15, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 5, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Dec 15, 2007 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Nov 10, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Nov 5, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jan 4, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 56.0 lb (25.5 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 29.0 %

  Start Current Goal Remaining  
  Jan 26, 2008 Jan 3, 2010 Apr 1, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 249.0 lb (113.2 kg) 250.0 lb (113.6 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 249.0 lb (113.2 kg) 40.0 lb (18.2 kg) 19.1 %
Nov 5, 2008 209.0 lb (95.0 kg) -4.0 lb (-1.8 kg) -1.9 %
Feb 15, 2008 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Jan 26, 2008 215.0 lb (97.7 kg) 22.0 lb (10.0 kg) 11.4 %
Nov 10, 2007 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 135.0 lb (61.4 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 51.5 %

  Start Current Goal Remaining  
  Nov 27, 2007 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 397.0 lb (180.5 kg) 405.0 lb (184.1 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 397.0 lb (180.5 kg) 135.0 lb (61.4 kg) 51.5 %
Nov 5, 2008 262.0 lb (119.1 kg) -143.0 lb (-65.0 kg) -35.3 %
Mar 8, 2008 405.0 lb (184.1 kg) 13.0 lb (5.9 kg) 3.3 %
Mar 4, 2008 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jan 24, 2008 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 40.0 lb (18.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 325.0 lb (147.7 kg) -41.0 lb (-18.6 kg) -11.2 %
Mar 12, 2008 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Mar 7, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Feb 15, 2008 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Jan 25, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 3, 2010 May 15, 2009 Goal Has Expired  
  99.0 lb (45.0 kg) 81.0 lb (36.8 kg) 135.0 lb (61.4 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 81.0 lb (36.8 kg) -18.0 lb (-8.2 kg) -18.2 %
Nov 5, 2008 99.0 lb (45.0 kg) -7.0 lb (-3.2 kg) -6.6 %
Jan 25, 2008 106.0 lb (48.2 kg) 19.0 lb (8.6 kg) 21.8 %
Nov 10, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 52.0 lb (23.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2008 195.0 lb (88.6 kg) 52.0 lb (23.6 kg) 36.4 %
Nov 27, 2007 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 65.0 lb (29.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 56.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 15, 2008 168.0 lb (76.4 kg) 12.0 lb (5.5 kg) 7.7 %
Jan 28, 2008 156.0 lb (70.9 kg) 40.0 lb (18.2 kg) 34.5 %
Nov 10, 2007 116.0 lb (52.7 kg)


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