Nov 12, 2009 4:28pm

Dude congrats. I bet that was an awesome feeling on stage. Looking into doing another show but have so much going on at the moment. Maybe on around June/July of 2010

Oct 15, 2009 10:35am

Hope training is going well man. Looking good. Keep in touch.

Oct 15, 2009 10:34am

Hey bro. you looked good at the comp. How did you do. Been out of everything for a bit. Life Happened as usual but going to look for a comp to do again. It was so much fun. Anyways I hope all is well

Jul 18, 2009 8:23am

Not much man how are things going with you? Yeah that leg routine is definitly a sick one. Glad you like and enjoy it. Just got back into the gym this week. Did nothing of R and R but that R and R. Hope all is well with oyu man and keep in touch.

Jun 19, 2009 3:42pm

you down for tomorrow? I got an apt at 1500 that should only last an hour or so. so plan on 1700?

Jun 15, 2009 2:16pm

Thanks for the comments. Yeah man I do 200 crunches 3 times a week. Just be sure to hit all angels. front, obliques, and lower. Take it easy and good luck with your goals

Jun 15, 2009 12:26am

Hey bro how are things. Man been running around like crazy getting everything ready. Got about a week left. Hope things have been oging well with you. Hit me up on here as I don't check work email much.

May 31, 2009 11:15am

Dude first off sick physique. Great work. Yeah they did a show here when the old gym staff was here. Their contract got outbid so new staff and no more shows. Too bad though. it was a good time.

May 29, 2009 8:51am

I know man. It took everything Ihad not to hurl today. Both in the gym and the walk home. Great lift though.

May 24, 2009 3:22am

Yeah I am down for chest. Don't get off today until 2300 but am off all day tommorow except for an Apt at 1000. Let me know.

May 24, 2009 3:16am

Yeah that is the plan. Pretty much work on the key areas that need to be borught up while putting more size on. Need to get bigger for my height to be competitive.

May 23, 2009 11:54am

will do Been sticking with Cardio at about 550 cals. June 27yth show got nixed too. Maybe one day I'll find a show where there isn't some kind of family event going on at the same time...lol. Hows your lifting been going?

May 23, 2009 11:52am

Dude great lift tonight. I haven't lifted like that in a while. Got back to my room just in time to hurl up lunch...lol. Just glad I had not drank my shake yet. Let me know how them legs feeling tomorrow.

May 23, 2009 4:09am

Man right now weight is around 185-190. Had some issues come up so can't do the shows I was wanting to do. I'll just wait and do some later in the year or next year. So 1930 BPC?

May 22, 2009 3:29pm

Dude sorry for the long time between messages.. been going a little crazy here. Hey I get off around 1900 today (saturday) you down for legs tonight?

May 16, 2009 6:19pm

Yeah man will do. I'm on a kind of different routine than my bulking one right now But I can walk you through it one day. Just let me know when is a good time.

May 16, 2009 6:18pm

Man that does suck. You made such great gains and did such a great job. Its ok though you know what you did.

May 11, 2009 9:29am

The Dexter Jackson Classic in Jacksonville FL on Aug.1. Thinking of skipping the novice division and going right for the amature lightweight

May 11, 2009 5:48am

Hey you. Just wanted to say once again how proud I was of you. Keep it up and if you ever need anything let me know.

May 11, 2009 5:46am

Hey man great email you sent out today. Right now I am at the gate going into the CC. Things are going good. Cleaning up the diet for the Aug.1 Show I am planning on doing. Right now staying steady at around 185. Got back tonight, you?