Last Visit: Nov 12, 2009 4:53pm Last Forum Post: Mar 28, 2009 6:39am Last Photo Upload: Apr 29, 2009 12:48am Last Profile Update: Oct 15, 2009 10:28am Last Blog Post: Apr 27, 2009 4:55pm
Overall Goal: Repping BDUdiesals DO WORK CREW. Getting ready for next show. Win the Novice light weight division. Now DO WORK!!!!
Fit Status:
Been slacking. Getting ready to head home. Got to get back in the swing of things.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Shaun
Sex:
Male
Age:
28
Location:
Occupation:
USAF Security Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Well being in the miltary Physical Training (PT) is always a part. On deployments to the desert there really isn't much else to do but lift.
Why I Love It:
Feels good when you finally accomplish a goal that you have literally put your hard work and sweat into. It makes it all worthwile when you can see your results as they happen.
How I Stay Motivated:
By setting goals and reaching them. Reading other peoples Logs and Blogs.
BB Accomplishments:
2009 AUAB Classic 2nd place middle weight division
Alright so I completed my first show. It was an great experience and I look forward to doing another one in the future. I managed to take 2nd place in my weight division and then they pulled all of the male competitors on stage and did an audience poll by applause of who had the best legs and...
Glad your back in the US brother, things here are good to go, just finishing getting my reps in and starting to rebuild what I loss due to injury...lotsa fun
That's too bad they don't continue it. I wish they had here a 1000lbs club, 400lbs club and so forth. Nothing like that. Only thing close is the benchpress contest, push up contest, pull ups, and situp contest. Keep it up the hard work. Where you stationed at in the states?
yup. it had to happen sometime, yakked in the parking lot in front of my building; right next to the DV parking space with a truck full of DVs. BEAST EM LEGS!!! WHAT!!!
nah man, you need to get your upper body to catch up with your wheels. Chest-Back-Shoulders nee to be priority...Think symetry...that's what wins and of course being shredded...
You aint kidding. So after you left i was like ok, lets hit some donkey raises, all would haeve been good cept my hammies were JELLO! i couldnt even keep my knees flexed to get to 30. The leg workout is legit. im down for the next one bro; just let me know. Oh ya, you wanna hit chest with me and Dzl?
Sorry to hear that bro. Then keep your carbs in and clean...put on some more quality muscle. I'm finding my groove again. Still working with several clients so i'm not as regimented as usual.
