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Mon May 21 18:52:46 PDT 2012
Fit Status /// View History
cutting fer dem aesthetics
May 25, 2012 11:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WHY I LOVE IT:
kids.got.soul's Progress & Goals
Progress Photos
Lbs.
2010-07-01, 2008-03-27, 2008-04-25, 2008-07-15, 2008-12-13, 2009-04-18, 2009-05-14, 2009-10-19, 2009-12-20, 2010-01-20, 2010-06-23, 2010-07-01, 2010-08-14, 2011-09-05, 2011-10-16, 2012-01-12, 2012-03-26, 2012-04-02, 2012-04-21, 2012-05-10, 2012-05-19
178.0, 158.0, 159.0, 163.0, 172.0, 175.0, 177.0, 173.0, 181.0, 184.0, 178.0, 178.0, 175.0, 186.0, 190.0, 195.0, 184.0, 180.0, 175.0, 173.0, 170.0
2010-07-31
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
158 Lbs.
Goal:
175 Lbs.
Jul 31, 2010
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
170 Lbs.
May 19, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
kids.got.soul's Program
My Workout Program View My Full Workout Program
kids.got.soul has not added any program information.
My Nutrition Program View My Full Nutrition Program
kids.got.soul has not added any program information.
My Supplement Program View My Full Supplement Program
kids.got.soul has not added any program information.
My Motivation Program View My Full Motivation Program
kids.got.soul has not added any program information.
kids.got.soul joined the Misc Cutters Crew BodyGroup.
Reason I joined this BodyGroup: Fully committed to obtaining sick aesthetics, becoming a shredded kunt Members: 29
About kids.got.soul
About Me:
My Favorites:
Cheat Foods
Homemade Chocolate Chip Cookies
Lifting Stats:
Latest Forum Posts
Tue May 01 10:10:47 PDT 2012
Latest BodyBlog Entries
Over the Hump
Posted in Working Out : Mar 26, 2012 5:32amWeek 5 is here. Updates are still lacking unlike I promised, but I'll try to do better. Need to log progress to truly understand the results I'm getting.
Weekends have become very low calorie days. I tend to eat one small meal around 12 when I end my fast, then just have a normal sized meal around 6 or 7. I'll have a drink or two of amino acids during the day as well.
I'm down to about 183-184. Fluctuates through out the day, but I'm ALWAYS below 185. Muscle mass seems to be sticking with me still. Noticeably leaner on my arms and chest. I'd imagine that by
...LeanGains
Posted in Nutrition : Mar 13, 2012 12:19pmI'm a bit late into doing something I should have started almost 3 weeks ago, but better late than never. I began a diet and lifting routine using the LeanGains protocol 3 weeks ago (yesterday marking the beginning of the third week). So far the results have been promising. I had been hovering anywhere from 194-197 when I began after bulking up since October or so. As of a day or two ago I was down to 186, with no noticeable muscle mass being lost. I'll do a more legitimate weigh in later today with perhaps a few measurements. Bodyfat has definitely dropped. My body tends to deposit a lot of f...
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