Last Visit: Oct 11, 2008 4:42pm Last Forum Post: Mar 3, 2008 2:55am Last Photo Upload: Feb 22, 2008 12:00am Last Profile Update: May 7, 2008 12:46am Last Blog Post: Dec 19, 2007 11:22am
Fit Status:
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Ask kidloco for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i was overweight at 280 hated the way i looked, my uncle got me into the atkins diet, i dropped to 160..i went overboard on the diet, my dad visited me one day and gave me a bodybuilding magazine and i was like DAMM i wanna be like these guys.
Why I Love It:
makes me feel good.
How I Stay Motivated:
look at magazines, watch videos, and arnold :)
BB Accomplishments:
Forum Signature:
My Workout Journal
http://forum.bodybuilding.com/showthread.php?t=6200471
Need the Nutrition Facts?
http://www.calorieking.com/
I want to get my benchpress up, right now its like really stuck at 185-190 (1 rep max) and I also want to build my arms, my arms and chest are really lagging.
What supplements do you take immediately after your workout? Why?
I just drink a Gatorade and some whey protein after my workout, Gatorade or Powerade because its good to have some sugar after your workouts, it will give you that insulin spike, and for my whey I mix it with 1/2 cup of oats and 2tbls peanut butter I just drink a Gatorade and some whey protein after my workout, Gatorade or Powerade because its good to have some sugar after your workouts, it will give you that insulin spike, and for my whey I mix...more
- Updated Feb 9, 2008 1:54pm
How many days per week do you do cardio?
1
- Updated Feb 9, 2008 1:50pm
Do you monitor your heart rate while doing cardio?
Thank you sweetie! Yeah, me too, I really just want to be there already. Talked to my girl today in Kaneohe and it's just making me want to be there more and more.
Ok babes, I found you! You changed your screen name AGAIN??? LOL! I guess you've been a trouble maker like always. Just wanna wish you a happy Aloha Friday- shootz! :D
LMAO! Well yeah babe, you KNOW I'll be hitting you up before I head on out there. I wanted to go next month but it isn't happening so I may have to wait till the summer time. I'm actually thinking about the possibility of moving out there... My friend already offered a place for me in Kaneohe. :)
I'm sorry to hear that. :( Yeah take up something that you really enjoy. If boxing is what you're into, go for it! Speaking of punches, you watching the fight this weekend babe?
LOL! Yeah I coulda told you that babe! I've had my share of "too much Vodka type nights". Not good... And the mornings suck. But hey it was New Years so you have an excuse. Too bad I wasn't there so you could pick a fight with me lol! :D
