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Membership Info

Member Since: Jul 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 12
Overall: 121

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : kida09 10

Activity

Last Visit: Today, 8:11pm
Last Forum Post: Jul 21, 2008 5:38pm
Last Photo Upload: Today, 8:10pm
Last Profile Update: Jul 10, 2008 2:24pm
Last Blog Post: Today, 6:18pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


kida09 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	United States
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	I basically started lifting weights to help with my collegiate soccer career. I was easily pushed off the ball by bigger players and I knew I needed to bulk up some in order to be a better player. As I started to lift more and put on some muscle I got hooked.
Why I Love It:	The pump!
How I Stay Motivated:	Knowing that every week will hopefully yield improvement if I keep working hard.
BB Accomplishments:	Check out my Workout Program and let me know what you think :)
Forum Signature:
Last Updated: Jul 10, 2008 2:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 7, 2008 8:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 7, 2008 8:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 8:54pm

BodyAnswers

kida09 has answered 4 of 56 total questions.
View all 4 of kida09's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

N'Large

- Updated Jul 10, 2008 1:21pm

What supplements do you take immediately before your workout? Why?

About 30 minutes before the gym I take 3 tablets of BSN Nitrix and a scoop of SuperPump on an empty stomach.

- Updated Jul 8, 2008 1:23pm

What supplements do you take immediately after your workout? Why?

Immediately after workout I take a scoop of Cellmass. After I get home from the gym (roughly 30 min) I have a protein shake.

- Updated Jul 8, 2008 1:22pm

View all 4 of kida09's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 8:54pm

Videos of kida09
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Last Updated: Jul 7, 2008 8:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 7, 2008 8:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 960 Grams, Grape Cooler Started: Jun 14, 2008 Reason:
	BSN Nitrix, 360 Tablets Started: Jun 14, 2008 Reason:
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Started: Jun 14, 2008 Reason:
Prolab N-Large II, 10 Lbs + 100g Creatine, Chocolate read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
Universal Animal M-Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Jul 10, 2008 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.25
Last Activity:	Today, 8:00pm
Recent Threads: Havoc PCT Question posted in Supplements -last reply: 45 days ago universal test/m-stak posted in Supplements -last reply: 48 days ago Workout/Diet Critique posted in Workout Programs -last reply: 55 days ago View All Threads »

Workout Program:

As of now my split is:

Monday - Chest/triceps/abs
Tuesday - Back/biceps/abs
Wednesday - Legs
Thursday - Shoulders/chest/abs
Friday - Arms/abs
Saturday - Back
Sunday - rest

I do around 5-7 exercises per bodypart with 4 sets and 8-10 reps. When i'm lifting really heavy with...

Last Updated: Jul 10, 2008 2:16pm

Favorites
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Last Updated: Jul 10, 2008 2:16pm

Friends (0)

Last Updated: Jul 10, 2008 2:16pm

Visitor Comments (3)
[ Leave kida09 a Comment ]
	eros64 [ View Profile ] Jul 9, 2008 7:34am hello!all BSN products are fantastic!remember,mate.... your nutritional discipline will make all the difference.you're on the right way.great definition......congrats!!
	RK1228 [ View Profile ] Jul 8, 2008 11:47am Impressive man! Nice work! ~Ray
	eros64 [ View Profile ] Jul 8, 2008 7:18am hey man!your looking in a great shape yourself.congrats.best of luck

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