Bodybuilding.com Information Motivation Supplementation
in:
kickz7
14.8%
bf
212.9 Lbs.
wt
6'4"
ht
BodySpace Member
kickz7
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Reputation:

Member Since: Dec 1, 2012

Last Visit: Jun 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Gregory
age
29
gender
Male
location
NL
gym
Tilburg Gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
Dec 7, 2012
CURRENT
Mar 12, 2013
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181.4 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
212.9
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-23,2013-01-27,2013-01-29,2013-02-01,2013-02-17,2013-03-03,2013-03-12,2013-03-15,2013-03-22,2013-04-12,2013-04-21,2013-06-09
228,227,227,223.7,221.5,217.6,222.2,220.4,216.9,215.6,215.6,213.8,211.4,211.4,210.3,213
Aug 01, 2013
202.4 Lbs.
%
2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-23,2013-01-27,2013-01-29,2013-02-01,2013-02-17,2013-03-03,2013-03-12,2013-03-22,2013-04-12,2013-04-21,2013-06-09
20,20,17.6,17,17,16.6,15.8,16.3,16,15.6,15.4,15,14.5,14.5,14.2,14.8
Aug 01, 2013
12 %
Lbs.
2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-23,2013-01-27,2013-01-29,2013-02-01,2013-02-17,2013-03-03,2013-03-12,2013-03-15,2013-03-22,2013-04-12,2013-04-21,2013-06-09
182.4,181.6,187.1,185.7,184.8,183.2,186,185.2,183.1,182.4,183.3,181.8,180.8,180.8,180.5,181.4
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LATEST MEASUREMENTS

  • Waist
    34.7" a loss of 0.4" in 80 days
    Jun 9, 2013
  • Arms
    14.2" no change in 80 days
    Jun 9, 2013
  • Chest
    40.9" a loss of 0.8" in 80 days
    Jun 9, 2013
  • Thighs
    25.6" a gain of 0.4" in 80 days
    Jun 9, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

kickz7 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

kickz7 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

kickz7 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

kickz7 has not added any philosophy information.

What kickz7 Is Up To

kickz7 updated his body fat from 14.2% to 14.8%, a gain of 0.6% in 49 days.

14.8%
Jun 9, 2013 |
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kickz7 updated his weight from 210.3 Lbs. to 213 Lbs., a 2.6 Lb. gain in 49 days.

213 Lbs.
Jun 9, 2013 |
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kickz7 New goal is set! 50 more minutes till the gym opens!!

Jun 9, 2013 |
johndfox18 likes this.
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kickz7 measured his arms at 14.2 in., no change in 80 days and measured 5 other body parts.

14.2 in.
Jun 9, 2013

kickz7 After a near 2 months absence due to Everything that life can bring, i'm ready to get back on track!

Jun 9, 2013 |
johndfox18 and Inspire1981 like this.
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kickz7 is now friends with inspire2lift, SNAKE-MAN and 1 other.

Jun 9, 2013

kickz7 updated his body fat from 14.5% to 14.2%, a loss of 0.3% in 9 days.

14.2%
Apr 21, 2013 |
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kickz7 updated his weight from 211.4 Lbs. to 210.3 Lbs., a 1.1 Lb. loss in 9 days.

210.3 Lbs.
Apr 21, 2013 |
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kickz7 Yesterday i had my last game of the season, finished it with a sweet win. Off season workout will begin today!!!!!!

Apr 21, 2013 |
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kickz7 updated his body fat from 14.5% to 14.5%, no change in 21 days.

14.5%
Apr 12, 2013 |
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kickz7 updated his weight from 211.4 Lbs. to 211.4 Lbs., no change in 21 days.

211.4 Lbs.
Apr 12, 2013 |
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kickz7 My after game workout this morning turned out to be a going hard workout with 2hrs of pick up games. I just can't take a rest #lovingit

Apr 7, 2013 |
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kickz7 Back is all packed!!! Triceps are full, Core is tight. now for a run in woods with the dog. i Can't stop moving!!!

Mar 30, 2013 |
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kickz7 is now friends with apoforce.

Mar 26, 2013

kickz7 updated his motivation level from 10/10 to 10/10.

Mar 26, 2013 |
Inspire1981 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
inspire2lift
inspire2lift Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes/ inspiration please follow me=] Jun 10, 2013 12:28pm
yoshi08
yoshi08 for sho bruh get it in... Mar 20, 2013 10:18am
jgfraga1
jgfraga1 thanks brother likewise Mar 16, 2013 2:58pm
funsize3
funsize3 deal, to increase weight i will wear a weighted vest lol Mar 12, 2013 6:10pm
funsize3
funsize3 hi! not rude at all. though i may have to ask you to catapult me into the air for fun lol Mar 12, 2013 5:53pm

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